Over the last few years we have seen the introduction of another high intensity functional fitness based sport Hyrox. 

Unlike it’s predecesor Crossfit, Hyrox offers a lower barrier of entry and running based/aerobic background, naturally appealing to many endurance athletes.

But can you train for an event like Hyrox at the same time as your endurance goals, and what does training look like?

In todays episode we discuss just that, and what considerations need to be taken in order to prosper in an event that requires significant strength attributes alongside running. 

(00:00) Introduction to The Strength for Endurance Podcast (00:43) Current Trends in Endurance Training (01:03) The Rise of Hyrox and Functional Fitness (01:24) Personal Coaching Background and Experience (03:43) Key Considerations for Integrating Strength and Endurance Training (04:00) Physical Competency and Screening (06:30) Balancing Training with a Busy Lifestyle (07:27) Concurrent Training: Heart Rate vs. Maximal Strength (10:49) Injury Prevention and Movement Mechanics (12:15) Conclusion and Final Thoughts

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Podcast post-production by Seamless Multimedia