When any kind of stress affects you, you have three choices; do nothing, do the healthy thing or go for a 'quick fix'.
What's your go-to quick fix?
In this episode Pam gets real and admits her quick fix goes back a loooooong way.

So, how do we make better choices and stop getting into that irritating cycle of feeling stressed, going for a quick fix, copping for the negative consequences of the quick fix (like weight gain, brain numbing or hangovers!), feeling stressed about it and going round again?

Listen in, and get some cracking, practical, simple yet powerful tips to make better choices in times of crisis.

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Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
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More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

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