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Are you actually OK?!… (Mental Health Check)
I had a wake up call!!! When was the last time you actually asked someone “ARE YOU OK?!” This week I reached out to a few friends and checked on their mental health during #isolation and the whole covid19 pandemic... I was surprised when I realised I haven’t actually asked those around me how they are feeling...
So in today’s episode it is all about mental health, checking on your friends, spreading kindness, being cautious of what you are putting on social media, being a good human and that it is totally ok not to be ok! Hope you enjoy this episode and if you could please share it on your social media to spread the word! ENJOY! xo
Naomi Zee-McKillop...
Instagram: https://www.instagram.com/naomi_zeemckillop/
Instagram: https://www.instagram.com/letsbereal.podcast/
Website: http://www.evolvedhealthandfitness.com.au/
Email: [email protected]
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By Naomi Shaw
5
11 ratings
I had a wake up call!!! When was the last time you actually asked someone “ARE YOU OK?!” This week I reached out to a few friends and checked on their mental health during #isolation and the whole covid19 pandemic... I was surprised when I realised I haven’t actually asked those around me how they are feeling...
So in today’s episode it is all about mental health, checking on your friends, spreading kindness, being cautious of what you are putting on social media, being a good human and that it is totally ok not to be ok! Hope you enjoy this episode and if you could please share it on your social media to spread the word! ENJOY! xo
Naomi Zee-McKillop...
Instagram: https://www.instagram.com/naomi_zeemckillop/
Instagram: https://www.instagram.com/letsbereal.podcast/
Website: http://www.evolvedhealthandfitness.com.au/
Email: [email protected]