In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future burnout. All of our top tips and tricks will be revealed in this episode. ENJOY!

SOLO EP // In today’s episode Naomi opens up about why she deleted her old Instagram account as an “Influencer” who has been in the space for 8+ years… She is so excited to announce that it’s time for a new chapter and she is so excited for a new beginning with you all :) ENJOY!

NEW IG - Naomi: https://www.instagram.com/_naomizm

In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to something you can sustain for good. ENJOY!

Naomi's IG: https://www.instagram.com/naomi_zeemckillop/

OTHER NUTRITION EPISODES...

In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolving your life as a whole. So here are our top tips on all things becoming the best version of you… ENJOY!

Website: http://www.evolvedhealthandfitness.com.au/

FB Group: https://www.facebook.com/groups/evolvedsquad/

In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is totally ok! We chat about ways you can start to give back to you again, focus on the things you can control, do what makes you feel good on your health & fitness journey and become a more evolved you. ENJOY!

Website: http://www.evolvedhealthandfitness.com.au/project

In today’s episode we officially introduce the brand new Evolved You 6 Week Project and give you a complete rundown on what’s included, the brand new features and guides we have added, why it is different to your usual quick fix challenges and and update on the course… ENJOY!

Round 1 Starts: Monday 31st January (DM US “PROJECT” FOR $20 OFF!)

Website: http://www.evolvedhealthandfitness.com.au/project

In today’s episode we talk about the year that has been, reflect on the highs and lows whilst planning the next couple of weeks. We also give you tons of reflection tools so you too can wrap up the new year and a couple suggestions on how to fill up your own cup as the year wraps up. OH and we can't forget the cheeky announcement at the end... ENJOY & THANK YOU FOR BEING HERE!!

Podcast & Coaching: https://www.instagram.com/evolvedyou/

In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY!

In today’s episode we talk about how stay somewhat on track towards your health & fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just be more motivated, how to fit in your training sessions, a few tips on how to balance your nutrition + sooo much more. ENJOY!

Podcast/Coaching/Studio: https://www.instagram.com/evolvedyou/