Evolved You Podcast

In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you fat and are deadlifts bad for your back... This ep is filled with TONS of education plus of course a bit of banter from your hosts as well! We hope you ENJOY it as much as we did :)

PS... BLACK FRIDAY SALE on customised training programs and Evolved You Ebook is linked below!

Podcast & Coaching: https://www.instagram.com/evolvedyou/

In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, along with body/aesthetic results, plus our mindset around how to build a healthy way with tracking data and what could be the best option for you. ENJOY!

Podcast & Coaching: https://www.instagram.com/evolvedyou/

In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 & 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go down that route. Maybe even a little inside clue on if they will ever compete again :P ENJOY!

DISCLAIMER*** This was our personal experience and everything discussed should be taken with a grain of salt!

Podcast & Coaching: https://www.instagram.com/evolvedyou/

In today's episode we talk about OUR TOP 5 favourite ways to living a more organised life and shorting your schedule out. If you are a sucker for planning or just feel like your time management could do with a bit of a refresh, you will love this episode… ENJOY! xo

Podcast & Coaching: https://www.instagram.com/evolvedyou/

In today's episode we chat about how to adjust to "normal life" post lockdown, managing social anxiety due to the increase of events, balancing food/drinks and still achieving your goals plus how top tips on how to live a balanced life... ENJOY! xo

Podcast & Coaching: https://www.instagram.com/evolvedyou/

In today's episode we officially introduce our newest co-host... Benjamin Shaw! Ben has been on our podcast multiple times, along with being a huge part in EVOLVED we thought it was about time to bring him into the podcast for good! We chat all things rebranding, topics being covered moving forward plus a little exclusive get to know ben... ENJOY! xo

Podcast & Coaching: https://www.instagram.com/evolvedyou/

TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can get the most out of your training program/body composition... ENJOY! xo

Podcast & Coaching: https://www.instagram.com/evolvedyou/

NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can live a healthy/happy/balanced/sustainable life!.. Plus a couple little offers at the end. ENJOY! xo

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In today's episode we chat to @maddieburtonfitness who is the owner of her very own clean & cruelty free perfume company! Maddie's passion towards spreading awareness (and support) through the endometriosis and polycystic ovary syndrome community is beyond incredible! She shares her health and fitness journey through social media and encourages women to feel their most confident self! We hope you enjoy the episode on all things exercise, dance, transformations, personal development, business, goals, fertility **trigger warning** and so much more... xoxo

Maddison Burton:

Naomi Zee-McKillop:

In todays episode we talk about how to actually get started without all the complications, why you may "fail" before you even jump into things, realistic goal setting, habit stacking and avoiding self sabotage... This is the perfect episode if you are just starting on your health/fitness/mindset journey, or even starting a new business, and/or constantly feel like you give up before you've even jumped into it! ENJOY! Love, Naomi xx

Podcast & Coaching: https://www.instagram.com/evolvedyou/

Naomi ZM: https://www.instagram.com/naomi_zeemckillop/

Website: http://www.evolvedhealthandfitness.com.au/