Are you actually ready to enter a fat loss phase? Or do you need to be more honest with yourself on how much you’ve been yo yo dieting? If you want to stop dieting, and finally get results, you need to build a strong foundation, and this takes time. Breaking down what it looks like to actually be ready for a fat loss phase in this episode! 

Time Stamps: 

(0:28) Are You Actually Ready To Lose Fat?

(1:58) Building A House

(3:18) Markers For Fat Loss Phase

(4:58) Fill Up Your Tank

(5:15) Biofeedback

(10:32) How Consistent Are You?

(12:06) Give Your Time

(15:14) Fat Loss Is Easy

(15:31) Invite To Apply For 1:1 Coaching

(16:45) Rate, Review, Share

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