Join us for the Macro Tracking Master Class on April 11th at 7pm CST.

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1:1 coaching includes:

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-done for you nutrition plan

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-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

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Free: Join our Motivation Monday email so you can start each week with some motivation and intention behind your habits and practices.

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Sometimes it can feel like you are putting in ALL the work, but your results don't match your effort. The missing key here is the effectiveness of your plan. Whether in your fitness & nutrition journey, or somehwere else in life, if you're not follow the right plan for your goal, you're going to get different results than you desire. 

DM me on Instagram @gina_burckfit 

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

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Free: Join our Motivation Monday email so you can start each week with some motivation and intention behind your habits and practices. 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Let's say goodbye to fad diets, poor sleep, or inconsistently working out... those things stay behind in 2022. Because 2023 is all about optimizing your metabolism so you can perform at 100% all day, every day. 

DM me on Instagram @gina_burckfit 

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

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Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

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Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Straight from our client resurce's vault. Motivation comes and goes, but here are the 4 best tips to get yourself motivated again when you're feeling down. 

Time stamps:

(0:45) What Even Is Motivation? 

(1:40) Motivation Comes After Action

(2:20) Schedule Your Motivation

(3:53) Start A Ritual

(5:28) Grab Your Accountability Buddy

(7:24) Reward System

(9:26) The Art Of War Quote + my dogs barking

(10:32) DM me on Instagram @gina_burckfit 

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

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Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

You CAN eat out and stay on track with your nutrition goals! You CAN go out for tacos & margs completely guilt-free! You are able to enjoy foods that you love while still losing fat. Sharing with you exactly how we keep our 1:1 clients on track without restricting meals out- tracking or not. 

Time Stamps: 

(0:30) Nutrition Misconceptions 

(2:06) Rule #1

(2:26) See this post 

(4:32) Close Enough Is Better Than Nothing

(6:05) Long Term Sustainability

(6:53) Full Day Of Eating

(7:22) Gina's Rule of Thumb

(9:51) Don't Sacrifice Your Fave Foods

(10:40) Share, Rate & Review

DM me on Instagram @gina_burckfit 

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

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Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

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Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

We ALL want growth, we ALL want to live a happier life, but how exactly do you do that? Here are 9 tips to cultivate a more positive mindset. 

Time Stamps: 

(0:25) Glass Half Full Or Half Empty

(1:47) You Are The 5 People You Spend The Most Time With

(2:55) Exercise, duh

(3:58) Stay Away From Ultra-Processed Foods

(5:41) Mr. Brightside

(6:20) What Are You Grateful For? 

(7:30) Got Jokes? 

(8:22) Start A Happy Ritual

(10:26) Meditate

(12:55) Reframe Your Thoughts

(17:29) Studies Show.... 

(18:50) Share, Rate & Review

DM me on Instagram @gina_burckfit 

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

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Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

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Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Ever been on your fat loss journey and week after week the scale refuses to budge? You start wondering if you've reached a plateau but you're not even sure how to get through a plateau without dropping your calories even more. Listen in as I give you my top 3 fat loss plateau strategies that have worked time and time again for our clients, and keep you moving along in your journey!

DM me on Instagram @gina_burckfit 

___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Recording this on my 27th birthday, which means I had some time for self reflection today and I wanted to share with you the 27 lessons I’ve learned in life along the way. Hope you enjoy! 

27 Lessons in 27 Years Blog Post

DM me on Instagram @gina_burckfit 

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

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-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

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Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

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Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Nobody liks running low on energy. It can make your day to day feel like a huge drag and lead to feeling tired all the time, decreased productivity, increased anxiety, poor food chocies... the list goes on. What if there were just a few things you could do each day that could give you a natural energy boost and help you absolutely crush your day? I've got 6 tips to boost your energy-tips & habits you can start implementing right away to go from burnout to energizer bunny⚡️

DM me on Instagram @gina_burckfit 

___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Motivation is bullsh*t. Although, there are some sneaky ways you can boost your motivation to make getting to the gym, meal prepping, or really any goal easier & more enjoyable. I'm sharing with you how you can trick yourself into motivation so that "I'm just not motivated" is no longer an excuse. 

21 DAY HEALTHY HABIT SERIES- SIGN UP HERE

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!