Fear and anxiety got you staying home from the gym? I’ve got you girl. Listen in as we chat about why fear and anxiety pop up in the first place, why we’re feeling stuck and how to take more action, and my top tips for actually getting to the gym and getting in a workout when we’re just a little scared to do so.

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This week's episode is SO SPECIAL. We have a very special guest and one of my personal bff's, Alex Long on the show! We are chatting about our personal development journeys, pursuing growth, getting out of your own way, and picking a Dietician's brain on HPA Axis Insufficiency. I know you will get so much value from this conversation and maybe a little inspiration to pursue MORE. 

Time stamps:

(1:09) Welcoming Alex Long

(2:51) How We Met This Past Year

(6:33) Surrounding Yourself With Likeminded People

(7:58) Personal Development Journey

(13:10) Pursuing Growth

(17:10) Identity Crisis & Finding Yourself

(20:23) You Are Not Tied To The Person You Were Yesterday

(23:47) How To Get Into Online Coaching As A Dietician

(35:01) Imposter Symdrome Anyone? 

(39:29) HPA Axis Insufficiency

(47:42) How To Support Clients Best

(53:15) Slow Down To Avoid Burnout

Find Alex on IG @alex.undefined_

DM me on Instagram @gina_burckfit 

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

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Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

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Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

How satisfied are you with your life? On a scale of 1-10? In today's episode, we break down the 8 major areas of life with the Wheel of Life Worksheet, and give you actionable steps to take towards a more satisfied life. 

ACCESS WORKSHEET HERE!

DM me on Instagram @gina_burckfit 

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

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Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

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Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

Are you wondering why you feel like you've been on a weight loss journey forever, but you're just not seeing progress? Sometimes we may think we are doing all of the right things, but we're actually not. Sharing 5 of the most common reasons that you may not be losing weight & what you can do to fix them. 

TIME STAMPS:

(0:11) Today’s Episode

(1:01) Celebrate Yourself

(2:00) You Don’t Have A Plan

(4:16) Are you In A Calorie Deficit

(7:26) Are You Moving Enough

(10:17) Don’t Just Use The Scale

(11:14) How To Track Progress

(13:54) Your Mindset Is Getting In The Way

(17:38) DM Me on IG

(18:06) Rate, Review & Share

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DM me on Instagram @gina_burckfit

___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

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Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

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Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

Unscripted episode chatting about all or nothng mindset & tactics to start improving your thinking! 

Time stamps:

(0:16) All Or Nothing

(0:39) Flat Tire Example

(1:45) Doughnuts

(2:50) Where This Thinking Came From

(3:58) Tactics To Improve Your Mindset

(7:50) Track Your Progress With 1% Better

(8:25) Text From A Client

(9:50) Start Journaling

(11:10) Share, Rate, Review

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Ever wondered what your metabolism looks like when you're weight training? Or the numerous benefits that come from a weight lifting plan? Sharing the science behind weight lifting, and chatting about the health benefits & hidden benefits that follow. 

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Welcoming Alix Moore  on the show today. She’s a body confidence coach whose mission is to help women find food freedom & create a life they love. Listen in as we chat about ditching fad diets, and share some really tactical ways to build confidence in yourself.

Find Alix on IG @alittlemoorewellness

Time stamps:

(0:11) Special Guest Alix Moore

(1:46) How We Met & Have Changed Since

(4:17) Helping Women To Stop Hating Their Body

(5:55) Alix's Background on Fitness

(8:35) Reaching Burnt Out

(16:06) How To Ditch Fad Diets

(23:18) What Does A Healthy Relationship With Yourself Look Like?

(25:06) Love Your Tummy Reframe

(29:00) How To Creating Confidence

(32:01) Client WINS

(36:40) Community > Competition

(38:15) Rating, Review, Share

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

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Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Are you actually ready to enter a fat loss phase? Or do you need to be more honest with yourself on how much you’ve been yo yo dieting? If you want to stop dieting, and finally get results, you need to build a strong foundation, and this takes time. Breaking down what it looks like to actually be ready for a fat loss phase in this episode! 

Time Stamps: 

(0:28) Are You Actually Ready To Lose Fat?

(1:58) Building A House

(3:18) Markers For Fat Loss Phase

(4:58) Fill Up Your Tank

(5:15) Biofeedback

(10:32) How Consistent Are You?

(12:06) Give Your Time

(15:14) Fat Loss Is Easy

(15:31) Invite To Apply For 1:1 Coaching

(16:45) Rate, Review, Share

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Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

What routines will help you create a healthy, well-balanced life? How do I create routines if i want to live a healthy life? Those questions answered an more in this episode where I share 5 routines I implement in my daily & weekly life, and what we teach our client's within Commit to Fit 1:1 Coaching to foster to healthy living. 

___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Do you know what to do when you go to the gym? More often than not, the answer is "no." So, how do we figure out what to do, get unstuck, get over the plateau, to finally see results? We've got the answer for you, so listen up. 

Time Stamps:

(0:28) Why You Are Not Seeing Results

(2:26) What The Heck Do I Do At The Gym?

(3:32) Ask A Professional

(4:18) What A Coach Does For You

(6:21) Ask Yourself This Question

(8:00) Invite To Apply

(9:19) Investing In Yourself

(9:54) I Spent $20k This Year

(10:16) Addressing Your Fears

(11:17) Worst & Best Case Scenario

(12:27) Share, Rate & Review

__________

Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!