Welcoming Lauren Rawls on the show today. She’s an online strength & nutrition coach whose mission is to help women realize just how strong they are. We’re busting myths about women in fitness, diving deep into strength training specifics, and of course, non stop raving about our client's. Enjoy! 

Find Lauren on Instagram @cptlaurenfit

Timestamps: 

(0:16) Welcoming Lauren

(1:03) Lauren’s Background & Mission

(4:52) Does Lifting Make You Bulky? 

(7:38) Cardio For Fat Loss?

(11:02) Masculine & Feminine Energy

(13:21) Strength Is Your Superpower

(16:54) What Makes a Well Rounded Strength Program? 

(21:40) Progressive Overload Explained

(24:05) Tracking Your Progress

(26:15) Empowering Client’s 

(32:50) Wedding Ready Client Story 

(35:00) Recap, Rating, Review & Share

__________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Do you find yourself doing so well in your health journey all week, only to throw it all away on the weekends? The weekday-weekend restrict-binge cycle is a really common struggle for most women I work with. You want to reach your goals, but Friday margs with the coworkers, Saturday brunch with the gals, and date night’s with your S/O have you in a chokehold, and saying no just leads to FOMO. Listen in as I share with you my 3 step process to enjoy your weekend, while not letting it get you too far off track from your goals. 

Time Stamps:

(0:29) Starting Over Every Monday

(1:22) What Golf Caddying Taught Me

(2:57) Ah-Ha Moment

(4:25) 85% Adherence

(6:19) My 14 Week Fat Loss Results

(6:59) 3 Steps To Win Your Weekend

(7:11) Create Structure

(8:41) Control The Controllables

(10:11) Learn To Say No

(12:44) Things To Remember

(13:55) Summer Enrollment For 1:1 Coaching

(15:35) Rating, Review, Share

___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

Welcoming my first guest and very dear friend, Sulyn Harvey on the show today. Join us as we chat about our own personal fitness transformations, becoming an online fitness coach, starting a business at a young age, gaining confidence in yourself, and why personal development is a huge key to success in life & business. 

Find Sulyn on IG: @sulynharvey

Time Stamps: 

(0:06) First guest

(1:27) Getting started in fitness

(4:30) Starting a business

(7:39) Get a gym for free

(11:05) Confidence in life & business

(15:56) Personal development journey

(17:54) Confronting fears

(19:30) Just start now

(20:52) What is your WHY

(24:11) Pet peeve in fitness

(26:35) Influencer vs Coach

(28:06) Subscribe, share, review

___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

Fat loss is super simple. Listen to hear my 7 secrets for fat loss and how to measure your success! 

Time Stamps: 

(0:21) Fad Diet Industry Flaws

(2:22) Calorie deficit

(3:52) Sleep & stress

(5:12) What is NEAT

(6:45) Weight training

(8:10) What should I eat? 

(9:11) Why so much water?

(10:36) Consistency over time

(11:33) Recap

(12:09) How to measure success

(1425) Share, Rate & Review

___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

 

https://committofitcoaching.com/

I get asked all the time how I stay motivated. To be honest, I don’t. Motivation is wavering, and relying on it to be successful in your fitness journey or any area of life will get you nowhere. When motivation strikes, harness the energy, but when it’s gone, you need to use your discipline to move you forward. I want to break down what it takes to create discipline in your life to get you where you want to go.

Time Stamps: 

(0:17) How do I stay motivated?

(1:14) What is motivation? 

(1:28) Motivation vs discipline

(3:22) Why discipline is important

(4:12) 4 setps to create discipline

(10:23) What you can achieve

(11:04) Share, Rate & Review

___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindset programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

 

Sometimes it can feel like you’re just going through the motions of life. Doing the things you thought you “should” be doing, but feeling unfulfilled. You want more out of life, but how do you get it? You start with yourself, but that’s easier said than done. Listen in as I explain how to build your confidence back up and 4 steps to start living a more fulfilled life. Time stamps:

(0:30) What I Needed To Hear In My Young 20's

(2:12) Drop the "shoulds"

(3:35) After I Found Fitness

(4:19) When Real Change Happens

(6:08) Build Your Confidence

(6:55) Do This First

(9:04) 4 Steps To Take

(14:31) One Quick Ask

___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

Part 2 of sharing with you my story! This episode is about knowing your worth & building a business in your 20's. Understanding who you are and your core values is a right passage in your 20's, and building a business has a way of speeding all of that up.  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

Part 1 of sharing with you my struggles and triumphs in life & fitness that lead me to where I am now! From feeling lost, confused, alone, and struggling with alcohol, fitness changed my life and catapulted me into the world of self development.  ___________

Want to learn how you can gain strength & confidence inside and outside of the gym? 

Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 

1:1 coaching includes:

-done for you workout programming

-done for you nutrition plan

-24/6 accountability & support from your coach

-educational tools to help you thrive on your journey

-mindest programming to help you level up in every area of your life

 

APPLY NOW! 

__________

Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? 

Join our FREE FACEBOOK GROUP!

__________

Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! 

__________

Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!