Fat loss is super simple. Listen to hear my 7 secrets for fat loss and how to measure your success! 

Time Stamps: 

(0:21) Fad Diet Industry Flaws

(2:22) Calorie deficit

(3:52) Sleep & stress

(5:12) What is NEAT

(6:45) Weight training

(8:10) What should I eat? 

(9:11) Why so much water?

(10:36) Consistency over time

(11:33) Recap

(12:09) How to measure success

(1425) Share, Rate & Review

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