You CAN eat out and stay on track with your nutrition goals! You CAN go out for tacos & margs completely guilt-free! You are able to enjoy foods that you love while still losing fat. Sharing with you exactly how we keep our 1:1 clients on track without restricting meals out- tracking or not. 

Time Stamps: 

(0:30) Nutrition Misconceptions 

(2:06) Rule #1

(2:26) See this post 

(4:32) Close Enough Is Better Than Nothing

(6:05) Long Term Sustainability

(6:53) Full Day Of Eating

(7:22) Gina's Rule of Thumb

(9:51) Don't Sacrifice Your Fave Foods

(10:40) Share, Rate & Review

 

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