You know that feeling at the start of the week, a new diet or a month when you KNOW you are going to absolutely crush it? The excitement about whats to come, the motivation to hit your goals. But then...you never follow through? If this sounds familiar you MIGHT be addicted to False Hope. I dive into what this phenomenon is and some questions to ask yourself to get out of this cycle.

Interested in working with me 1:1 to work through these mindset shifts and get out of this false hope cycle? Apply for coaching here: https://www.sweatsimpleco.com/onlinecoaching