You know what to do when it comes to fat loss — but actually staying consistent feels way harder than it should.

In this episode, I’m breaking down the hidden cost of not hiring a coach — from the money spent on unused fitness programs, to the mental load of dieting, to the confidence lost every time you start over again.

We’ll talk about why willpower and motivation don’t lead to sustainable fat loss, how doing this alone keeps you stuck in the restart cycle, and how 1:1 fitness coaching can actually save you time, energy, and money long-term.

If you’re tired of starting over and wondering whether investing in support is worth it, this episode will help you see the full picture.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-stop-starting-over-with-fat-loss

[LIMITED TIME EPISODE] In this special bonus episode, you’ll hear an audio only version of my LIVE training from my free workshop Why You Know What To Do But Still Don't Do It.

I’m diving into the 4 step framework to get out of the start/stop cycle and start following through for good.

This episode EXPIRES on 1/30 so don’t save if for later.

Surprise! I've got a big life updated for ya and a long overdue update on my journey after going off hormonal birth control last January.

Grab your FREE spot for my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/my-journey-to-pregnancy

If you’ve ever thought “I know what to do… so why don’t I do it?” This episode is for you.

We’re talking about why calorie counting isn’t enough for sustainable fat loss, even when you know your portions, track your food, and understand what “healthy eating” looks like. If you struggle with emotional eating, stress snacking, all-or-nothing thinking, or falling off track despite your best intentions, this episode breaks down what’s really going on.

You’ll learn why awareness alone doesn’t change behavior—and how building the right kind of awareness can help you finally follow through with your fat loss goals.

Perfect for anyone who feels stuck in the cycle of knowing what to do but not doing it and wants to follow through this year.

Grab your FREE spot in my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-still-dont-follow-through

This is a re-release of an episode from this time last year that STILL applies and will hit home.

In this episode, we're setting the stage for 2026 to be the year you finally crush your fat loss goals! If you’ve been stuck in the cycle of setting the same weight loss goals year after year without success, it's time to change your approach. We dive into how to set realistic fat loss goals, harness the motivation that comes with a new year, and build the sustainable habits you need to make lasting changes.

You'll learn how to break through common obstacles that derail your progress, why focusing on the right daily actions is key, and how to create a fat loss mindset that helps you stay on track even when life gets busy. It’s time to stop spinning your wheels and finally make this the year your fat loss goals stick.

Get ready for actionable tips, motivation, and real strategies that will help you overcome weight loss plateaus, stay consistent, and build momentum as you work toward your health and fitness goals.

Interested in working with me 1:1 to make THIS the year you finally reach your goals? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

January 1st is NOT just another day — and science backs it up. In this episode, Brooks breaks down the psychology of temporal landmarks and why the New Year gives you a REAL boost in motivation. You’ll learn how to use the clean slate effect to set better goals, follow through longer, and make this the year you finally stay consistent.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-youre-more-motivated-on-january-1st

The holidays look nothing like the rest of the year—travel, parties, family time, nonstop snacks… which is exactly why trying to be “perfect” never works.

In this episode, I’m sharing my personal holiday non-negotiables. The simple habits I’m sticking to over the next two weeks to stay consistent, feel good, and still ENJOY myself.

You’ll walk away with easy, realistic ideas you can use to create your own non-negotiables, avoid the all-or-nothing spiral, and keep moving toward your goals through Christmas and New Year’s.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/simple-habits-that-keep-you-consistent

If you’ve ever wondered why you know what to do for your health goals but still can’t stay consistent, this episode is for you. Brooks breaks down why traditional fitness goals like tracking calories, eating “perfectly,” or hitting the gym every day never feel motivating in the moment. You’ll learn how to set values-based fitness goals that feel meaningful, sustainable, and actually motivating.

Listen in to create health and fitness goals that actually WANT to stick with for the long haul.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-am-i-never-motivated-for-my-fitness-goals

We all have those days where we think, “I just don’t want to.” Whether it’s getting back into routine after vacation or just feeling low on motivation, these moments are totally normal — and they don’t mean you’ve failed. In this episode, I break down how to navigate “I don’t want to” feelings without letting them derail your progress. You’ll learn how to lower the barrier, plan for resistance, and build the skill of showing up even when it’s not easy.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/I-dont-want-to-feelings-on-your-fitness-journey

Want to enjoy holiday food without guilt or losing progress? In this quick episode, I’m sharing 3 simple holiday eating tips to help you stay on track, avoid holiday weight gain, and build balanced holiday plates that leave you feeling good — not restricted.

JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustle

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/holiday-eating-tips-that-actually-work