The SweatSimple Podcast

Everyone talks about the pressure to "get your body back" after having a baby. But what about the pressure to get your BUSINESS back?

In this episode, I'm joined by Gillian Bennett (@bitesizenutri) to unpack how postpartum bounce-back culture goes WAY beyond our bodies.

We're talking about postpartum body image, the identity shift that comes with motherhood, navigating changing priorities as a mom and business owner, and what it REALLY means to prioritize your health and fitness after baby.

Tune in for an honest conversation about motherhood, body image, and letting go of the pressure to do it ALL.

Find Gillian on Social: @bitesizenutri

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/postpartum-bounce-back

Have you ever stopped to think about just how much mental energy you're spending trying to lose weight?

From analyzing the scale every morning to overthinking food choices, tracking calories, and feeling frustrated when you don't follow through...fat loss can start to feel like a full-time job.

In this episode of The SweatSimple Podcast, we're talking about the hidden mental load of fat loss, why it's especially exhausting for Type A women, and how to make sustainable weight loss feel easier.

Because what if you could reach your fat loss goals without constantly thinking about food, calories, and the scale?

Tune in to learn how building long-term healthy eating habits can help you reduce the mental load of fat loss and finally stop thinking about food 24/7.

Apply for 1:1 coaching with me and reduce your mental load: https://www.sweatsimpleco.com/onlinecoaching

Bringing back an oldie but goodie episode. I break down why motivation and willpower alone never last, why 30-day challenges don’t work long-term, and the real behavior changes that make fat loss sustainable. If you’re tired of yo-yo dieting and want to finally stay consistent with your workouts and nutrition, this one’s for you.

Apply for 1:1 Coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching

Feel like you’re constantly trying to figure out how to stay motivated to lose weight? You might not need more motivation—you might need a different kind. In this episode, we’re breaking down intrinsic vs. extrinsic motivation, why some healthy habits feel easier to stick to than others, and how building the right kind of motivation can make staying consistent with weight loss and creating sustainable healthy habits feel easier.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-stay-motivated-to-lose-weight

If you’re trying to get back on track with your fat loss goals this fall but feel stuck in the cycle of starting over, this episode is for you. In this episode of The SweatSimple Podcast, we’re talking about why consistency feels so hard and how to approach it DIFFERENTLY so that you can actually see results in the final months of the year.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-get-back-on-track-with-your-fat-loss-goals

If stress eating, emotional eating, or constant cravings are making fat loss feel impossible right now…this episode is for you. We’re breaking down the science behind why stress impacts self-control around food, why stressful seasons often lead to overeating and snacking, and how to stop turning to food for comfort without relying on more willpower.

You’ll learn practical tools to manage stress, stay consistent with your fat loss goals, and finally stop the “on track/off track” cycle.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-fat-loss-feels-harder-when-youre-stressed

If you struggle with staying consistent with healthy habits when life gets busy, this episode is for you. In this episode of The SweatSimple Podcast, I share how to maintain momentum with fitness, nutrition, and sustainable fat loss even when your routine gets disrupted. You’ll learn how to stop the all-or-nothing mindset, stay on track without a perfect routine, and build healthy habits that fit real life — so you can finally stop starting over every Monday.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/what-to-do-when-your-routine-falls-apart

If you struggle with staying consistent with fat loss during the summer, this episode is for you. We’re talking about the powerful mindset skill that will help you stop the all-or-nothing thinking that leads to weekend overeating, “starting over Monday,” and feeling off track all summer long.

You’ll learn how to enjoy vacations, patio drinks, BBQs, and social events without throwing away your progress — plus practical ways to approach summer fat loss in a more realistic and sustainable way.

If you’ve ever wondered how to lose fat without missing out on your life, this episode will give you a completely different approach.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-lose-fat-during-the-summer

If you feel like you know exactly what to do when it comes to fat loss but you can’t seem to actually follow through…this episode is for you.

I'm breaking down why you keep starting over, why your weekly plans aren’t sticking, and why more discipline isn’t the answer.

In this episode, I’ll walk you through how to identify why you’re not following through and what actually needs to change if you want to stay consistent with your nutrition and workouts long term.

If you’re tired of falling off track every week, this will help you finally understand how to build consistency without relying on motivation or starting over again.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-follow-through-with-your-weight-loss-goals-without-more-discipline

If you can’t stop snacking at night—even when you’re not hungry—this episode is for you.

I'm breaking down the real reasons behind nighttime snacking (hint: it’s not lack of willpower) and why being “good” all day often leads to losing control at night.

You’ll learn how to identify what’s actually driving your late night cravings—whether it’s hunger, habits, stress, or boredom—and what to do instead so you can finally feel in control around food and stay consistent with your fat loss goals.

Grab My 20 Snacks to Ditch Mindless Snacking: https://sweatsimple.kit.com/mindfuleating

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post//how-to-stop-snacking-at-night-even-when-you’re-not-hungry