Is tracking calories helping you… or quietly hurting your relationship with food?

In this episode, we’re talking about the fine line between using macro tracking as a helpful fat loss tool — and letting counting macros turn into food obsession, anxiety, or guilt.

If you’ve ever felt afraid to stop tracking calories, stressed about going over your macros, or like food takes up way too much mental space… this conversation is for you.

You’ll learn how to tell whether tracking is supporting your goals or controlling your decisions — and what it looks like to build enough confidence and self-trust to lose fat without obsessing over numbers.

Because sustainable fat loss shouldn’t require thinking about food 24/7.

Grab my FREE calorie calculator without obsession: https://www.sweatsimpleco.com/how-to-lose-fat-for-good

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/is-tracking-macros-helping

If you’ve ever wondered how to eat mindfully when busy — without slowing down your entire life — this episode is for you.

Most mindful eating advice assumes you have uninterrupted time, zero distractions, and 30 minutes to savor every bite. But what if you’re eating at your desk, in the car, or between meetings?

In this episode, I break down the true mindful eating definition, why most advice doesn’t work for busy women, and how to start recognizing your hunger and fullness cues — even with a packed schedule.

If you’re trying to stop overeating without tracking calories and build more awareness around eating in real life, this conversation will shift the way you approach your next meal.

Hit play to learn how to make mindful eating realistic — not perfect.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-eat-mindfully-when-busy

If I wanted to look fit in 2026, I wouldn’t start with a crash diet or a macro calculator.

In this episode, I’m breaking down what actually matters for sustainable fat loss — from monitoring your food intake (without obsessing), to centering meals around protein, to building a realistic plan for movement and strength training for women.

But more importantly? We’re talking about why you haven’t been able to stay consistent with your fitness goals in the past — and how to finally break the all-or-nothing mindset that keeps you starting over.

If you want to build muscle, lose fat, and create a body that looks strong and toned without extreme dieting… this episode will show you where to focus.

How to Lose Fat For Good Guide - FREE calorie + protein calculator: https://www.sweatsimpleco.com/how-to-lose-fat-for-good

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-look-fit-in-2026

If you feel like you’re constantly running out of willpower when it comes to food, exercise, or staying consistent with your health goals, this episode is for you.

In this episode of The SweatSimple Podcast, we’re breaking down the willpower myth that keeps so many women stuck in an all-or-nothing cycle. You’ll learn how your mindset around willpower impacts consistency, and why relying on willpower alone makes fat loss feel harder than it needs to be.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-have-more-willpower-for-weight-loss

You know what to do when it comes to fat loss — but actually staying consistent feels way harder than it should.

In this episode, I’m breaking down the hidden cost of not hiring a coach — from the money spent on unused fitness programs, to the mental load of dieting, to the confidence lost every time you start over again.

We’ll talk about why willpower and motivation don’t lead to sustainable fat loss, how doing this alone keeps you stuck in the restart cycle, and how 1:1 fitness coaching can actually save you time, energy, and money long-term.

If you’re tired of starting over and wondering whether investing in support is worth it, this episode will help you see the full picture.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-stop-starting-over-with-fat-loss

[LIMITED TIME EPISODE] In this special bonus episode, you’ll hear an audio only version of my LIVE training from my free workshop Why You Know What To Do But Still Don't Do It.

I’m diving into the 4 step framework to get out of the start/stop cycle and start following through for good.

This episode EXPIRES on 1/30 so don’t save if for later.

Surprise! I've got a big life updated for ya and a long overdue update on my journey after going off hormonal birth control last January.

Grab your FREE spot for my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/my-journey-to-pregnancy

If you’ve ever thought “I know what to do… so why don’t I do it?” This episode is for you.

We’re talking about why calorie counting isn’t enough for sustainable fat loss, even when you know your portions, track your food, and understand what “healthy eating” looks like. If you struggle with emotional eating, stress snacking, all-or-nothing thinking, or falling off track despite your best intentions, this episode breaks down what’s really going on.

You’ll learn why awareness alone doesn’t change behavior—and how building the right kind of awareness can help you finally follow through with your fat loss goals.

Perfect for anyone who feels stuck in the cycle of knowing what to do but not doing it and wants to follow through this year.

Grab your FREE spot in my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-still-dont-follow-through

This is a re-release of an episode from this time last year that STILL applies and will hit home.

In this episode, we're setting the stage for 2026 to be the year you finally crush your fat loss goals! If you’ve been stuck in the cycle of setting the same weight loss goals year after year without success, it's time to change your approach. We dive into how to set realistic fat loss goals, harness the motivation that comes with a new year, and build the sustainable habits you need to make lasting changes.

You'll learn how to break through common obstacles that derail your progress, why focusing on the right daily actions is key, and how to create a fat loss mindset that helps you stay on track even when life gets busy. It’s time to stop spinning your wheels and finally make this the year your fat loss goals stick.

Get ready for actionable tips, motivation, and real strategies that will help you overcome weight loss plateaus, stay consistent, and build momentum as you work toward your health and fitness goals.

Interested in working with me 1:1 to make THIS the year you finally reach your goals? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

January 1st is NOT just another day — and science backs it up. In this episode, Brooks breaks down the psychology of temporal landmarks and why the New Year gives you a REAL boost in motivation. You’ll learn how to use the clean slate effect to set better goals, follow through longer, and make this the year you finally stay consistent.

Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠

The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-youre-more-motivated-on-january-1st