Are You Afraid of Your Own Shadow? Triggered to Transformed

Hosted by: Melissa Paige

IN THIS EPISODE –

• What is Shadow Work?
• Your Shadow Work Guide to help you Break Patterns holding you back to elevate your life in every aspect

Getting Soul Fit Podcast Updates

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Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

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*Name of the Apps for Positive Health:

·  Guided Meditations &

Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”