Getting Soul Fit with Melissa Paige

Change Your Morning: Change Your Life (In Under an Hour)

Hosted by: Melissa Paige

 This episode is how developing a morning routine will help create your dream life in under an hour

  “If you have an hour, you can make your dreams come true"

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Did this episode resonate, comment below <3

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to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"

·   Breathwork: “Breathwrk”

·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

-Book: "The Miracle Morning" by Hal Elrod-

Beyond the Noise: Chasing Goals & Tuning Out Toxicity with Special Guest Campy Crystal

Hosted by: Melissa Paige

 “If you know yourself, and you are determined, no one and nothing can stop you from achieving your goals"

IN THIS EPISODE -

• Crystal's story from childhood to becoming an actress, model, CRT Health Coach, Author of "F, You Diet Culture" & Licensed Neuromuscular Therapist aka Overall Bada**
• Navigating trauma while pursuing your goals
• How to move on from exes (the past, exes, ex friends, and situations that no longer align)
• Chasing your dreams despite doubt

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Connect with Crystal Nicole

To contact: [email protected]

Crystal's Health Coaching IG & TikTok: @crystalmathishealth

Crystal's Modeling/Acting on IG & TikTok: @campycrystal

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Operation Healthy Vacation: How to Stay on Track with Nutrition while Traveling

Hosted by: Melissa Paige

“You do not have to sacrifice to stay on track. Memories over Macros, always"

IN THIS EPISODE -

• Tips for staying on track with nutrition while traveling or vacationing

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Dating in Sobriety: It doesn't have to be complicated

Hosted by: Melissa Paige

 “If you are true to yourself, you will have a beautiful life"

IN THIS EPISODE - *Trigger Warning

• Dating Sober
• When and how to tell someone, you are newly dating, that you are sober

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram:

www.instagram.com/themelissapaige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Triggered into Sobriety…..

Apple: https://podcasts.apple.com/us/podcast/triggered-into-sobriety/id1611986008?i=1000645886282

Spotify: https://open.spotify.com/episode/3m0L22T6Z0PWeCYSfF70h8?si=Ga38JO_QQL--eXTNFMtRfQ

How to Achieve It All: Walking in Your Purpose with Special Guest Serial Entrepreneur Travis Driven

Hosted by: Melissa Paige

“You Either Evolve or Perish"- Travis Driven

IN THIS EPISODE -

• Travis's story growing up: From navigating hardship to becoming a Serial Entrepreneur
• His advice on how to achieve your dreams despite challenges
• Success tips and setting boundaries with others

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Connect with Travis Driven

Instagram: www.instagram.com/tdriven

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff: [email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Diets: How to Determine What is Right for You

Hosted by: Melissa Paige

 “Food is not a punishment or a reward. It is a life source"

IN THIS EPISODE -

• My personal history with various crash diets and what happened as a result
• Which diet works? Carnivore, Keto or?
• How to reach goals in a healthy and sustainable way
• Tips for determining what will work for you
• Stuck in a binge/restrict cycle and Needing help? Wanting guidance around determining your personal diet (lifestyle) according to your goals? Message me or link in bio for a clarity call

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Are You Running From Your Shadow?

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In this episode:

*Trigger Warning ‼️ *- This episode covers topics of bullying, narcissistic abuse, eating disorders, and substance abuse.

.

-What “Shadow Work” is

-My childhood story: dealing with bullying, & how that showed up in adulthood as over giving, self abandonment to having boundaries, healing and helping others

-How childhood or past traumas lead to self sabotage

-How doing shadow work helps you thrive in ALL areas of your life

.

Available on: Apple ITunes , @spotify , @google Podcasts, @amazon Music, Podcast Index, Player FM, @deezer , @gaana , @boomplaymusic & More!

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@gettingsoulfitpodcast is currently streaming all over the world ⚡️❤️

When is Enough, ENOUGH? A Candid Conversation about knowing when it is time to move forward in a different direction with Special Guest Gabriel Maldonado: Marine Corps Veteran turned Energy & VIBE Healer and Integration Coach

Hosted by: Melissa Paige

“You cannot live the life of your dreams until you let go of all that is blocking you from it"

IN THIS EPISODE -

• The painful reality (that not many talk about) of letting go of people, places and things that you know aren't right for you to allow space for what is
• How to know when to let go or change directions
• What not listening to your intuition will cost you
• Tips for change
• My new journey moving to AZ
• Gabriel's journey of change and how his journey of traveling internationally has led him to his purpose (and all the amazing experiences along the way)

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Connect with Gabriel Maldonado

Instagram: www.instagram.com/gabriel.vibesdealer

Book a healing session or to OWN your own VIBES experience; mention "gettingsoulfit" for a special offer! : https//gabriel.maldonado.mycanva.site/

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

VIBE Healing: Interview with Special Guest Gabriel Maldonado…..

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000653939229

Spotify: https://open.spotify.com/episode/0oxjF1PhXDouzjSrDi2WFw?si=58t4uHzMQCiDwAd1IlyMjw

Self Esteem Lab: Tips for a Better You

Hosted by: Melissa Paige

“You have to look at your goals as appointments you cannot miss"

IN THIS EPISODE:

• 4 Steps to improving your self esteem
• How to navigate fears more easily

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Raise Your Vibe and Stop Stopping Yourself...

Apple: Getting Soul Fit with Melissa Paige: Raise Your Vibe and Stop Stopping Yourself on Apple Podcasts

Spotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=pvhB_vHqSx-h_0ouQLG98w

Building a healthier and more confident YOU! Interview with Special Guest Natali Medlen: Owner, trainer, and coach of "Built4 This Tucson", a private gym for extreme transformations

Hosted by: Melissa Paige

 “We can use adversity to propel us forward to reaching goals”

IN THIS EPISODE -

• Natali's personal journey of facing bullying, hatred, and even discrimination to finding her strength and inspiring others
• Bodybuilding competitions & Hawaii wins!
• How Natali juggles being a mom, fitness competitor, entrepreneur and coach
• How to deal with trolls and bullies (in any industry, field or situation)
• How to develop a healthier relationship with food and find a balanced and healthy lifestyle that works!

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Connect with Natali Medlen

Instagram: www.instagram.com/natali_medlen & www.instagram.com/built4thistucson

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call