New Year, New Vibes: What We're Leaving Behind and What We're Embracing

Hosted by: Melissa Paige

“We are done with excuses in the New Year"

IN THIS EPISODE -

• What we are leaving behind in 2024
• What we are starting/bringing into the New Year

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

• Yuka -App that rates some food and cosmetic products

·  Guided Meditations & Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Vision and Vibes: Manifesting for 2025

Hosted by: Melissa Paige

“You do not need to wait until January 1st. Your New Life happens when you choose"

IN THIS EPISODE -

• 3 Steps to Manifesting Your Dreams: Hint *You do not even need New Year Resolutions

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

·  Guided Meditations & Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Rewiring Relationships How To Stop Allowing Your Childhood Wounds to Sabotage Your Life

Hosted by: Melissa Paige

“Stop allowing your inner child to dictate your future"

IN THIS EPISODE -

• How to stop allowing your childhood wounds to dictate your life

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Own Your Voice, Own Your Life: From an Ex-People Pleaser

Hosted by: Melissa Paige

“Do not allow anyone to bring you back to an unhealed version of yourself"

IN THIS EPISODE -

• How to stop people pleasing to start living the life of your dreams

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Abundance Secrets: Interview with Special Guest Preston Smiles: Global Transformational Abundance & Money Coach, Motivational Speaker and Best-Selling Author!

Hosted by: Melissa Paige

 “You can reset your nervous system to the frequency of love"-Preston Smiles

IN THIS EPISODE -

• Preston's journey from his own challenges to building his dream life and helping others do the same
• How your nervous system plays into your reality and your future
• Some tips on how to get out of your own way
• What working with Preston looks like and the various ways he can help elevate your life
• His book "Spiritual Millionaire: The 7 Inner Laws for Abundance and Mindset"

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Preston Smiles

Instagram: www.instagram.com/prestonsmiles

To Join one of Preston's AMAZING coaching containers either in person or online (group coaching) and/or to join his life coaching certification program and/or to Pre-order his book:

Home - Preston Smiles - Transformational Leader | Speaker | Author

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

 FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Date or Disaster: Dating in 2024 with Special Guest: Therapist & Coach Bekah George

Hosted by: Melissa Paige

I came across Bekah on TikTok and her dating stories!! They resonated so much and she has some great advice on how to navigate dating SAFELY with intention, in this challenging dating environment.

“You have to listen to your intuition"

IN THIS EPISODE - *Trigger Warning* Topics covering predatory behaviors and domestic abuse are mentioned

• Horror Dating Stories
• How to vet people to ensure safety and to ensure you are on the right track to finding your partner
• Red flags vs Green Flags
• How to avoid dating burnout

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Connect with Bekah George

Bekah's Instagram: www.instagram.com/therealbekahdawn

Bekah's TikTok: Bekah (@thisiswhyimsingle2024) | TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Love, Dating, Intimacy & Relationships: Interview with Relationship & Dating Coach Angela Lockhart 

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000640242869

Spotify: https://open.spotify.com/episode/0GWvgxA8dPLZ7J3kK4VUfZ?si=HQAMXR56SjyJljc7lGP7LA

Finding Peace: A Survival Holiday Guide for Managing Triggers and Sobriety

Hosted by: Melissa Paige

“Your new life may look very different than the old one and that is ok"

IN THIS EPISODE -

• Tips for navigating the holidays through being triggered AND/OR Sober

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Sober Activities/Info/Help:

www.meetup.com- Search Sober Activities

www.thephoenix.org - Sober activity community

www.aa.org or www.na.org - If you think you may have a problem with alcohol or narcotics and wish to obtain more information, find local meetings for support

SAMSHSA's National Helpline: Free, confidential, 24/7, 365 days a year treatment referral and information service for individuals and families facing mental and/or substance use issues: 1-800-662-4357, www.samhsa.gov

Beyond the Comfort Zone: Mastering Fear

Hosted by: Melissa Paige

 “Some of the most beautiful things in the world are on the other side of fear"

IN THIS EPISODE -

• My FEAR stories
• How to face fear & thrive in life

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

·       

Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”

Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing Goals

Hosted by: Melissa Paige

 This episode is all about how shaming yourself is keeping you stuck and how to overcome it to thrive

“You can't shame yourself happy, or fit, or healthy, or thriving"

IN THIS EPISODE -

• How shame is blocking you & how to overcome it to crush your goals

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

• Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Change Your Morning: Change Your Life (In Under an Hour)

Hosted by: Melissa Paige

 This episode is how developing a morning routine will help create your dream life in under an hour

  “If you have an hour, you can make your dreams come true"

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"

·   Breathwork: “Breathwrk”

·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

-Book: "The Miracle Morning" by Hal Elrod-