Hosted by: Melissa Paige

IN THIS EPISODE –

1. How to set achievable goals for the long run

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

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*Name of the Apps for Positive Health:

1. Guided Meditations & Breathwork Exercises: "Insight Timer"
2. Breathwork: “Breathwrk”
3. Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”