Healing in Waves: Coping with Grief

Hosted by: Melissa Paige

  “The best way to honor those that have passed, is to live your best life"

IN THIS EPISODE –

• Coping with Grief after Loss

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:

Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Resources:

Online support groups

• The Compassionate Friends: A nonprofit organization that offers support to families who have lost a child, sibling, or grandchild 
• Griefline: A support hub for adults in Australia 
• Open University: A free course that encourages people to consider death and dying in different ways 

Helplines

• 988 Suicide & Crisis Lifeline: Call or text 988, or chat 988lifeline.org 
• Veterans Crisis Line: Call 800-273-8255, text 838255, or chat online 24/7 

*Name of the Apps for Positive Health:

· Guided Meditations &

Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Inner Compass: Trust Yourself &Thrive

Hosted by: Melissa Paige

“You have been able to trust yourself all along"

IN THIS EPISODE –

• How to trust yourself to make the best decisions for your life (re. relationships, dating, career & more) after trauma
• How to improve self-worth
• How to recalibrate your nervous system to a healthy state for a great life

 Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

 Other Related Episodes:

Your Gut: Your Compass, Heal it to Thrive…..

Apple: Your Gut: Your Compass, Heal i - Getting Soul Fit with Melissa Paige - Apple Podcasts

Spotify: Your Gut: Your Compass, Heal it to Thrive - Getting Soul Fit with Melissa Paige | Podcast on Spotify

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff: [email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

·Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Mind Over Chaos: Finding Peace in Your Power

Hosted by: Melissa Paige

 “Empathy is WHAT makes us human. Surround yourself with those that have it”

IN THIS EPISODE –

• As a part 2 to the most recent episode, this episode is all about how to take care of yourself and thrive during the most uncertain times and how to focus on what you can control.

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

·  Guided Meditations & Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Rest & Reset: Self-Care in Turbulent Times

Hosted by: Melissa Paige

IN THIS EPISODE -

-4 self care tips for turbulent times

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

·  Guided Meditations & Breathwork Exercises: "Insight Timer"

Breathwork: “Breathwrk”

Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Transform Your Life At Any Stage: Candid Conversation with Special Guest Warren Lieff: Founder of the Unlock The Day Wellness Program

Hosted by: Melissa Paige

IN THIS EPISODE -

• Warren's Journey from drinking to cope with Stress to completely transforming in a wellness and fitness guide for others
• How to stop using alcohol and other unhealthy habits to cope with stress and start really living life on YOUR terms
• How to begin your own health and fitness journey
• Warren's Unlock The Day Program & more!

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Warren Lieff

Warren's Instagram: www.instagram.com/unlock_theday

Warren's Website: Discover Effective Routines and Strategies

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Light Beyond The Trauma: Interview with Special Guest Shae Taylor: Therapist, Trauma Coach & Reiki Healer

Hosted by: Melissa Paige

“Unhealed childhood trauma will show up in adult relationships"

IN THIS EPISODE - *Trigger Warning* topics of Abuse are discussed

• Shae's personal journey through navigating trauma in childhood to now helping others heal
• Where to begin healing from trauma to start living a happier and healthier life
• Shae's Coaching & healing sessions & more!

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Shae Taylor

Instagram: www.instagram.com/shaetaylorllc

Shae's Website: www.shaetaylorllc.org

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Unfiltered: My Path to Sobriety

Hosted by: Melissa Paige

 This episode is about my journey to sobriety and recovery

 “I felt like I was in a glass room witnessing life go on around me and I just wanted to live"

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

**Substance Abuse and Mental Health Services Help:

SAMHSA - Substance Abuse and Mental Health Services Administration

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

New Year, New Vibes: What We're Leaving Behind and What We're Embracing

Hosted by: Melissa Paige

“We are done with excuses in the New Year"

IN THIS EPISODE -

• What we are leaving behind in 2024
• What we are starting/bringing into the New Year

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

• Yuka -App that rates some food and cosmetic products

·  Guided Meditations & Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Vision and Vibes: Manifesting for 2025

Hosted by: Melissa Paige

“You do not need to wait until January 1st. Your New Life happens when you choose"

IN THIS EPISODE -

• 3 Steps to Manifesting Your Dreams: Hint *You do not even need New Year Resolutions

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

·  Guided Meditations & Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Rewiring Relationships How To Stop Allowing Your Childhood Wounds to Sabotage Your Life

Hosted by: Melissa Paige

“Stop allowing your inner child to dictate your future"

IN THIS EPISODE -

• How to stop allowing your childhood wounds to dictate your life

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”