Stuck on Red: The Survival Switch

Hosted by: Melissa Paige

IN THIS EPISODE –

• Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

Getting Soul Fit Podcast Updates

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Resources:

• SAMHSA's National Helpline: 1-800-662-HELP (4357). 
• NAMI HelpLine: 1-800-950-NAMI (6264) or [email protected]. 
• FindTreatment.gov: A resource for finding mental health and substance use treatment facilities. 

*Name of the Apps for Positive Health:

·  Guided Meditations &

Breathwork Exercises: "Insight Timer"

·   Breathwork: “Breathwrk”

· Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”