Do you find yourself constantly comparing yourself to others?

Do you find yourself thinking that other people have more than you or are better than you in some way?

This comparison game is as old as humanity itself. I guess we all want to know how we measure up to other people. This helps us understand ourselves and helps us figure out how and where we fit into society. 

In recent times, however, social comparison has risen to a whole new crazy level primarily thanks to social media.  If my client work is anything to go by it’s become an epidemic.

For most people, the tendency to continually compare themselves with others gives rise to a whole host of negative feelings: envy, anger, resentment, bitterness, anxiety and depression. It causes deep psychological distress, and results in constant feelings of inadequacy and misery. Ultimately, it can lead to a diminished and damaged sense of self. 

If you’re prone to engaging in this soul-destroying habit and find yourself constantly feeling bad about yourself and your life, then this podcast is for you.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

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