Bringing You Back Into Balance

Do you ever feel trapped in unhealthy emotional patterns like not feeling good enough? Or get triggered by people and situations without understanding why? You’re not alone. 

These deep-seated patterns often stem from an unhealed inner child, an issue I frequently encounter in my healing practice.   

In this episode, I explore the concept of the inner child and how emotional instability in our lives can often be traced back to our earliest years. As humans we’re all born with fundamental emotional needs. When these are not adequately met, it can lead to issues like low self-worth, insecurity, self-doubt, loneliness and feelings of being unloved.

I talk about the myriad ways inner child issues can impact us and share a powerful client story that illustrates how we can overcome these deep-rooted challenges and find healing.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

In this episode, we’re delving into a deeply personal topic that touches so many of us: cancer. 

Few words strike more fear in people’s minds than cancer. Being faced with a diagnosis, whether directly or through a cherished loved one, can be extremely frightening.

Cancer can have a huge, often devastating impact on a person’s life. But I believe that the more we know and understand about it, not just from a purely physical perspective, but also from an emotional and spiritual perspective, the more opportunities for healing open up.

In this episode, I talk about the unconscious emotional and energetic patterns linked with cancer. And with the help of a moving case study, we explore a) how these energies can show up in a person’s life and b) how through Divine Healing they can be cleared.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

This month I’m talking about something that blows me away every time it shows up in my work; the influence of past lives.

Have you ever walked into a place (a house, a hotel, a new town) somewhere you know you’ve never set foot before but felt an overwhelming sense of familiarity? Like you’ve been there before?

Have you ever been in the middle of a conversation and suddenly felt a flash of recognition – of having said and heard those exact same words before? 

Have you ever met someone for the first time and felt an immediate connection? Almost as though you’ve known this person for a very very long time.

If you’ve ever had a fleeting sense of 'I’ve seen this before or I’ve done that before' … then you’ll know what I’m talking about.

Did you dismiss the experience as just a random occurrence – a coincidence with no special meaning? Or did it get you pondering on what it might mean?

Has it ever crossed your mind that these experiences might be hinting at the possibility that you actually have been here before? That maybe these were memories of a dim and distant past that you once lived through …? 

If you already have a belief in reincarnation …the idea that our souls return to this planet in different guises again and again to balance things out within themselves, and between themselves and others, then this idea may not be too challenging for your mind to comprehend. But, if this is a new idea for you then I invite you to listen to this podcast with an open mind and prepare for an eye-opening half an hour that could expand your perspective on life quite significantly.  

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

In this podcast we're exploring a behavioural pattern that I see a lot of in my holistic coaching practice; that of self-sabotage. 

Our inner saboteur can show up in a myriad of ways. Perhaps you can relate to one of these…

• Do you often feel trapped by fear?
• Are you always second-guessing yourself?
• Do you avoid setting goals or find yourself setting unrealistic ones?
• Have things not gone the way you’d planned more times than you’d like?
• Are you neglecting or doing things that undermine your health?
• Do you keep stumbling in your relationships?
• Do you blame yourself for messing up?

If any of these resonate, this episode will help you get clarity on what’s going on.

With the help of a fascinating case study, we’re going to unravel what self-sabotage is … how to recognise it … what impact it has on our lives … and most importantly, what you can do to untangle yourself from its hindering and sometimes destructive influence.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

In this episode I’m talking about something all of us humans have to deal with at some point in our lives ...loss …and the energies of grief.  

You might immediately dismiss this topic if you haven’t suffered a bereavement but hang in there for a moment, as I’m not just talking about death. 

I’m talking about every kind of loss. 

Grief shows up in many different ways throughout life.…examples include things like the loss of a relationship, the loss of the ability to have children, the loss of a career, the loss of a dream, the loss of an expected future…the list goes on. 

In this podcast I talk about the process of working through the difficult feelings that arise out of loss; about the process of letting go ….and how to arrive at a place of acceptance and inner calm. 

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

What do you know about your birth? 

According to shamanic tradition, up to one third of our energy is determined by our time in the womb and our birth experience. This is why it’s so important to heal birth trauma and the negative experiences around birth.

In this episode, with the help of client stories, we look at how a person’s birth experience can have a major impact on their subsequent experience of life well into adulthood. 

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

Is there someone in your life that has really hurt you and you’re struggling to let the issue go. 

Are you harbouring so much anger and resentment towards them that it’s hard to bring yourself to forgive them for what they did?

When someone has abused us; attacked, cheated, betrayed, rejected, ridiculed or ignored us; treated us unfairly or taken advantage of us, the pain and trauma can run deep and be difficult to come back from.

So why, you might ask, when you’ve been hurt so deeply, should you even think about forgiveness? Why should you forgive someone when they have inflicted so much pain on you?

Well, there is one really good reason, and that is... to put an end to your own suffering. 

Forgiveness is not about the other person; it is all about you and your happiness and well-being.

In this podcast I talk through why it's in your interests to think about letting go of the past and, more importantly, the process required to do this. 

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

Life is a constant juggling act for all of us, and every now and again we’re faced with the fear that we have more on our plates than we can handle. 

I think I can speak for most people when I say that there’s nothing worse than that sickening feeling that arises when you think the intensity of your thoughts and emotions is about to get the better of you.

There’s a sense of being out of control, as though you’re unequipped to handle not only what you have to do, but how you feel as well.

If you're prone to getting overwhelmed, or it's something you’re struggling with right now, in this podcast you'll find 9 strategies that can help you to alleviate that horrible feeling.

Feel Good Now: 21 Easy and Natural Ways to Lift Your Mood: https://www.harinderghatora.co.uk/store-1

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

In my professional work there is little more important than self-worth.

Cultivating a healthy sense of self-worth is of vital importance because our level of self-worth pretty much dictates the quality of our entire existence.

It determines how we feel, how we conduct ourselves in our day-to-day life, and how we allow others to treat us.

High self-worth leads to greater self-confidence, self-belief, self-respect, happiness and achievement. It also results in better mental, emotional and physical health, and happier, more fulfilling relationships.

Low self-worth on the other hand does the opposite. A person with low self-worth will typically display some or all of the following characteristics :

• a lack of confidence and self-belief
• anxiety and emotional turmoil
• depression and/or bouts of sadness
• a tendency to treat themselves harshly, with little compassion or acceptance
• self-neglect
• a negative, pessimistic attitude to life
• an exaggerated concern about others’ opinions
• a reluctance to take on challenges and try something new
• a reluctance to put themselves first
• a mistrust of the self
• and self-sabotaging behaviours.

If you recognise any of these characteristics, then chances are that you need to cultivate greater self-worth. 

In this podcast, I show you how.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/

I’m sure you’ve heard of the term ‘inner critic’. In therapy this concept refers to a subpersonality that exists within ourselves who judges and demeans us.

If you pay close attention to your thoughts you’ll soon hear this internal voice. Everyone tends to have one.

If left untamed, it can turn into a constant stream of negativity; one that can drag you down mentally and emotionally.

One of the most significant steps a person can take towards leading a happier, healthier and more peaceful life is to identify, acknowledge, and tame their inner critic.

In this podcast I describe the 7 most common types of inner critic and give you a four-step process to tame these destructive voices.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/