In this podcast we're exploring a behavioural pattern that I see a lot of in my holistic coaching practice; that of self-sabotage. 

Our inner saboteur can show up in a myriad of ways. Perhaps you can relate to one of these…

• Do you often feel trapped by fear?
• Are you always second-guessing yourself?
• Do you avoid setting goals or find yourself setting unrealistic ones?
• Have things not gone the way you’d planned more times than you’d like?
• Are you neglecting or doing things that undermine your health?
• Do you keep stumbling in your relationships?
• Do you blame yourself for messing up?

If any of these resonate, this episode will help you get clarity on what’s going on.

With the help of a fascinating case study, we’re going to unravel what self-sabotage is … how to recognise it … what impact it has on our lives … and most importantly, what you can do to untangle yourself from its hindering and sometimes destructive influence.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

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