In my professional work there is little more important than self-worth.

Cultivating a healthy sense of self-worth is of vital importance because our level of self-worth pretty much dictates the quality of our entire existence.

It determines how we feel, how we conduct ourselves in our day-to-day life, and how we allow others to treat us.

High self-worth leads to greater self-confidence, self-belief, self-respect, happiness and achievement. It also results in better mental, emotional and physical health, and happier, more fulfilling relationships.

Low self-worth on the other hand does the opposite. A person with low self-worth will typically display some or all of the following characteristics :

• a lack of confidence and self-belief
• anxiety and emotional turmoil
• depression and/or bouts of sadness
• a tendency to treat themselves harshly, with little compassion or acceptance
• self-neglect
• a negative, pessimistic attitude to life
• an exaggerated concern about others’ opinions
• a reluctance to take on challenges and try something new
• a reluctance to put themselves first
• a mistrust of the self
• and self-sabotaging behaviours.

If you recognise any of these characteristics, then chances are that you need to cultivate greater self-worth. 

In this podcast, I show you how.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/