Being a Highly Sensitive Person (HSP) has many challenges, but it also has tremendous benefits. In this week's episode, we'll explore what sensory processing sensitivity feels is, and how to understand the advantages and disadvantages of being an HSP.

You can find information about Highly Sensitive Persons, Highly Sensitive Children, and take an HSP quiz on Dr. Elaine Aron's website hsperson.com

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music. You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.