Feeling really scared and don't know how to settle your system?  Here's a simple and effective tool to help you.  Just start voo'in Mothaf*cker!

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.  

When the Universe sends you a message, how do you respond?  By calling it "crazy," or by being open to synchronicities?

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.  

Do you tend to ruminate what what you didn't do well?  What wasn't perfect?  What you didn't finish?  This week's episode offers you a simple and effective tool to shift the balance from bad to good.

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.  

When you're upset or activated, you can "borrow" someone else's nervous system to help you calm down.  Learn more about how that happens in this week's episode.

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.  

Are you able to settle your nervous system, given all that's going on in the world?  In this episode, we explore the technique of orienting, to help us learn to bring greater balance, and calmness to our bodies.  

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.  

No, psychodrama doesn't have anything to do with Alfred Hitchcock - it's an incredibly effective action-based modality that can help people re-story their lives, and restore them to their true essence.  This episide explores the nuts and bolts of what psychodrama is, and how it's used.

For those interested in finding a Certified Psychodramatist in their area, or clinicians interested in training with a Certified Psychodrama Trainer in their area, visit psychodramacertification.org

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.  

How do we define trauma, and how to do we heal from it?  In this episode, we explore resourcing, pendulation and titration - all effective and important tools in the process of healing trauma.  

If you want to explore more about working with trauma, read My Grandmother's Hands by Somatic Experiencing Practitioner, and therapist, Resmaa Menakem.

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Special thanks for Jessica Martindale for our theme song.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.  

Do you talk to yourself from a place of self-compassion or do you struggle with the Itty Bitty Shitty Committee in your head?  This week, we look at ways to notice how you talk to yourself, and build the voice of self-compassion.  

Dr. Kristin Neff's website is self-compassion.org, and for clinicians interested in learning how to use psychodrama to help clients build their self-compassion, visit our website at theactioninstitute.com

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Special thanks for Jessica Martindale for our theme song.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.  

Learn what an Action Insight is, how it's connected to psychodrama, and why Jean chose it as the title for this podcast...and learn about Jean, too.  

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Special thanks for Jessica Martindale for our theme song.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.  

Welcome to our first episode!  Ever felt stuck in a rut and don't know how to get out?  Let's talk about what a cultural conserve is, and how your understanding of it can help you take one small step forward.  

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Special thanks for Jessica Martindale for our theme song.  You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.