How do we define trauma, and how to do we heal from it?  In this episode, we explore resourcing, pendulation and titration - all effective and important tools in the process of healing trauma.  

If you want to explore more about working with trauma, read My Grandmother's Hands by Somatic Experiencing Practitioner, and therapist, Resmaa Menakem.

Jean Campbell, LCSW, SEP, TTT, TEP has been bringing together groups of people to heal for over 30 years.  She is a certified Somatic Experientcing Pracitioner®, a Board Certified Trainer of Psychodrama, Sociometry, and Group Psychotherapy, a Transforming Touch® Practitioner, and a Trainer and Practitioner of Psychodramatic Bodywork®, with decades of experience in trauma resolution and somatic healing.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia.

Special thanks for Jessica Martindale for our theme song.  You can find Jessica on iTunes and Spotify.

Do you talk to yourself from a place of self-compassion or do you struggle with the Itty Bitty Shitty Committee in your head?  This week, we look at ways to notice how you talk to yourself, and build the voice of self-compassion.  

Dr. Kristin Neff's website is self-compassion.org, and for clinicians interested in learning how to use psychodrama to help clients build their self-compassion, visit our website at theactioninstitute.com

Jean Campbell, LCSW, SEP, TTT, TEP has been bringing together groups of people to heal for over 30 years.  She is a certified Somatic Experientcing Pracitioner®, a Board Certified Trainer of Psychodrama, Sociometry, and Group Psychotherapy, a Transforming Touch® Practitioner, and a Trainer and Practitioner of Psychodramatic Bodywork®, with decades of experience in trauma resolution and somatic healing.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia.

Special thanks for Jessica Martindale for our theme song.  You can find Jessica on iTunes and Spotify.

Learn what an Action Insight is, how it's connected to psychodrama, and why Jean chose it as the title for this podcast...and learn about Jean, too.  

Jean Campbell, LCSW, SEP, TTT, TEP has been bringing together groups of people to heal for over 30 years.  She is a certified Somatic Experientcing Pracitioner®, a Board Certified Trainer of Psychodrama, Sociometry, and Group Psychotherapy, a Transforming Touch® Practitioner, and a Trainer and Practitioner of Psychodramatic Bodywork®, with decades of experience in trauma resolution and somatic healing.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia.

Special thanks for Jessica Martindale for our theme song.  You can find Jessica on iTunes and Spotify.

Welcome to our first episode!  Ever felt stuck in a rut and don't know how to get out?  Let's talk about what a cultural conserve is, and how your understanding of it can help you take one small step forward.  

Jean Campbell, LCSW, SEP, TTT, TEP has been bringing together groups of people to heal for over 30 years.  She is a certified Somatic Experientcing Pracitioner®, a Board Certified Trainer of Psychodrama, Sociometry, and Group Psychotherapy, a Transforming Touch® Practitioner, and a Trainer and Practitioner of Psychodramatic Bodywork®, with decades of experience in trauma resolution and somatic healing.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia.

Special thanks for Jessica Martindale for our theme song.  You can find Jessica on iTunes and Spotify.