Are you an over thinker who worries more and becomes anxious?

Watch this episode to understand why we overthink and travel to either the past or the future.

The cognitive triangle - thought, emotion and action.

The reasons and 4 techniques for managing it:

Become aware and declare. Identify the triggers. Schedule a worry time, bring yourself to present and finally explore your values.

Try this consistently and share the difference :)

Take good care.