Do you feel the compulsion to be happy?

There is no harm in trying to be happy and positive, but the challenge is the expectations of feeling happy and positive all the time!

Human life is a reality when living and experiencing various thoughts and emotions. No life is without feelings of pain, loss, frustration and stress.

ACT - The acceptance and commitment therapy talks about experience avoidance as how we are conditioned to avoid those so-called negative thoughts and feelings.

Watch this episode to understand the hyped pressure to be happy and positive all the time and what to do about it!

There are automatic Negative thoughts constantly produced my thought machine known as Mind.

Are you aware?

Do you realize how they create a chain of thoughts and take you to future creating stress and anxiety?

Identify and take a pause to decide whether you want to buy that thought or not.

#Selfaware #thoughts #stress #mind

Our instinctual response is to avoid threat and danger to ensure safety and survival.

Understand the flight, flight and freeze response, how it triggers and becomes our default setting.

​What are the consequences of these responses?

How can we come out of this auto pilot mode?

#Selfcare #Psychology #cognitivetriangle

Are you an over thinker who worries more and becomes anxious?

Watch this episode to understand why we overthink and travel to either the past or the future.

The cognitive triangle - thought, emotion and action.

The reasons and 4 techniques for managing it:

Become aware and declare. Identify the triggers. Schedule a worry time, bring yourself to present and finally explore your values.

Try this consistently and share the difference :)

Take good care.

Welcome to the first episode of "Kaise Ho".

There is no magic or short cuts when it comes to changing ourselves. Understand the cognitive triangle and the reason for fluctuating moods!

Learn to do "Emotional Audit" by doing Mirror talk.

Kaise ho? Sad, upset, confused, tired, happy, comfortable, normal, energized?

Answer this question honestly to yourself and listen compassionately.

आप किसी को नही बदल सकते। कोई किसी को नहीं बदल सकता। यह वाक्य कितना भी कटु सत्य हो, पर यह सच्चा ही है। पर ये भी सत्य है की यदि हम चाहें तो अपने आप को बदल सकते हैं। इसी विषय में मैं स्पोटिफाई पर एक बातचीत शुरू करने जा रही हूं।

मेरा नाम डॉ सुप्रिया ढोंगडे है। मैं साइकोलॉजिस्ट हूं। मैं लीडरशिप फैसिलिटेटर हूं और मैं एक आईसीएम कोच भी हूं। मेरी डॉक्टरेट इमोशनल इंटेलिजेंस में हैं।

इस पॉडकास्ट के जरिए मैं आपके साथ अपने आप को कैसे बदलें उसके बारे में रिसर्च बेस्ड इंफोमेशन को सरल भाषा में बाटना चाहती हूं।

मिलते हैं पहले एपिसोड के साथ!

You can't change anyone. No one can change anyone. No matter how bitterly true this sentence may be, it is still true. But it is also true that if we want, we can change ourselves. I'm going to start a conversation about this very topic on Spotify.

My name is Dr. Supriya Dhongde. I am a psychologist. I am a Leadership Facilitator and I am also an ICM Coach. My doctorate is in Emotional Intelligence.

Through this podcast, I want to share with you research based information on how to change yourself in simple language.