Do you feel the compulsion to be happy?

There is no harm in trying to be happy and positive, but the challenge is the expectations of feeling happy and positive all the time!

Human life is a reality when living and experiencing various thoughts and emotions. No life is without feelings of pain, loss, frustration and stress.

ACT - The acceptance and commitment therapy talks about experience avoidance as how we are conditioned to avoid those so-called negative thoughts and feelings.

Watch this episode to understand the hyped pressure to be happy and positive all the time and what to do about it!