When someone hurts us deeply, we often think the hardest part is forgiving them. But what if the real struggle is something else entirely? In this episode, we explore the shame-blame cycle that keeps us stuck — and why forgiving yourself might be the very first step toward forgiving anyone else.

If you've ever felt like you "should" be over something by now, or if you've judged yourself for still hurting, this episode is for you. We'll talk about why hating what someone did doesn't make you a hateful person, why your pain is information rather than a flaw, and how learning to love yourself in the middle of the struggle might be the most important thing you ever do.

You are not behind. You are not broken. And you are absolutely worthy of the same compassion you would offer anyone else.