Here I give some tips on how to cope when you’re avoiding everyday things in your life caused by stresses, they have either created more anxiety or depression and you can’t handle any more tasks or responsibilities.

Are you avoidance coping and how to tackle it

WE TALK ABOUT PERSONAL DEVELOPMENT, SELF IMPROVEMENT AND HOW TO FIND STILLNESS AND BALANCE TO MAINTAIN HEALTH AND WELLBEING 

HOST RICKY DEFOE HAS BEEN A DAOIST PRACTITIONER FOR OVER 10 YEARS. FOUNDING BENUCATION A EMOTIONAL WELLNESS SERVICE TO HELP REDUCE STRESS AND FIND BALANCE. HE BELIEVES THAT EVERY PERSON SHOULD BE ABLE TO DEVELOP THEIR UNDERSTANDING OF EMOTIONAL &amp; SOCIAL INTELLIGENCE AND STRENGTHEN THIS AS A LIFE SKILL IN ORDER TO SPRING BOARD THEM TO SUCCESS AND HAPPINESS

Education

Self-Improvement

WE TALK ABOUT PERSONAL DEVELOPMENT, SELF IMPROVEMENT AND HOW TO FIND STILLNESS AND BALANCE TO MAINTAIN HEALTH AND WELLBEING HOST RICKY DEFOE HAS BEEN A DAOIST PRACTITIONER FOR OVER 10 YEARS. FOUNDING BENUCATION A EMOTIONAL WELLNESS SERVICE TO HELP REDUCE STRESS AND FIND BALANCE. HE BELIEVES THAT EVERY PERSON SHOULD BE ABLE TO DEVELOP THEIR UNDERSTANDING OF EMOTIONAL & SOCIAL INTELLIGENCE AND STRENGTHEN THIS AS A LIFE SKILL IN ORDER TO SPRING BOARD THEM TO SUCCESS AND HAPPINESS

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Are you avoidance coping and how to tackle it

Are you avoidance coping and how to tackle it