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By Benucation
The podcast currently has 63 episodes available.
In this episode we were joined by Dounia Zellou the founder of Humanaya. Dounia has introduced dance into the workplaces globally and uses this art to allow staff and teams to express themselves and use dance as a tool for their wellbeing. We had the pleasure to interview Dounia who is using dance to create positive impact and enable workforces to harmonise, find self exploration and bring about a new hope and vision for organisational change
In this episode we look at how powerful and impactful the arts are on our well-being
We look at the different types of arts, and how important it is to join different groups and to nurture and schedule the art activities and also finding the courage to venture into arts as it helps with our expression, emotional well-being and mental state
It can be one of the most powerful tools you could use, nurture to support your well-being
The podcast currently has 63 episodes available.