Here we look at ‘allostatic load’, meaning when you have three or four things happening at once which cause major stress and emotional labour and you don’t know how to deal with the mental and emotional distress

Here I give some tips on how to cope when you’re avoiding everyday things in your life caused by stresses, they have either created more anxiety or depression and you can’t handle any more tasks or responsibilities.

Enlightened self-interest is a philosophy which states that who acts to further the interests of others, ultimately serve their own self-interest. It has often been simply expressed by all will flourish if we individually help others for our own interest

Being patient and gentle towards yourself in these times can help your emotional and mental well-being when feeling low. Self care is important, put yourself first. 😉

Here we look at tips and approaches for when we feel emotionally exhausted

Here we look at the importance of setting good boundaries in different environments to ensure you have a healthy emotional well-being.

Here we look at the ability to respond, what is responsibility and a duty of care for those in our society, community, and the perspective actions and character needed when one is truly an active citizen

Here we look at our focus and concentration while at home. What do we need to do first before we find motivation and focus in these times

It’s been a while, so a message to the listeners over the years