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BENU 4 U
BENU 4 U episodes
- Attaining Piece Of MindLooking over previous months of transitions and discovering what young people would like to attain9 min
- What is Mental Wealth and how can we help expand it?
Here we look at the term mental wealth and how to support those suffering with mental and emotional health
9 min - Moving to Positive Positions
Here we look at how positivity is powerful for us and how not to always look at negative feedback as going against you
7 min - Are We Living In The Present?Here we look at negative thought patterns from the past and fearing the future and how we can help identify them to live in the present6 min
- Emotional well-beingIt’s been a while since our last podcast and we are back. This one is about the importance of our emotional well-being and mental health and checking in with ourselves5 min
- A Social Worker Saved My LifeSocial workers save lives in our community, they act as mentors, family support workers and counsellors. Here we look at how they do it. I am an advocate for Social Workers7 min
- 5 min
- 8 min
- 6 min
- What Are The Best Learning Tools In EducationHere we look at how technological and physical learning tools benefit the student9 min
About BENU 4 U
From the publisher's feed
We talk about personal development, self-improvement, and how to find stillness and balance to support health and wellbeing.
Host Ricky Defoe has been a daoist practitioner for over 10 years and is the founder of Benucation, an emotional wellness service dedicated to helping people reduce stress and find balance.
He believes that everyone should have the opportunity to develop their emotional and social intelligence, strengthening these essential life skills to help them achieve greater success, fulfilment, and happiness.