<p>In this episode we look at the meditation journey, if you are a person that struggles to meditate or calm and relax the body and mind, we talk through the stages of meditation and what meditations are available to suit different levels and then finally touch on stillness meditation which is a meditation that helps with clarity, peace and refocus</p>

In this episode we look at the meditation journey, if you are a person that struggles to meditate or calm and relax the body and mind, we talk through the stages of meditation and what meditations are available to suit different levels and then finally touch on stillness meditation which is a meditation that helps with clarity, peace and refocus

The basics of meditation and where to start

WE TALK ABOUT PERSONAL DEVELOPMENT, SELF IMPROVEMENT AND HOW TO FIND STILLNESS AND BALANCE TO MAINTAIN HEALTH AND WELLBEING 

HOST RICKY DEFOE HAS BEEN A DAOIST PRACTITIONER FOR OVER 10 YEARS. FOUNDING BENUCATION A EMOTIONAL WELLNESS SERVICE TO HELP REDUCE STRESS AND FIND BALANCE. HE BELIEVES THAT EVERY PERSON SHOULD BE ABLE TO DEVELOP THEIR UNDERSTANDING OF EMOTIONAL &amp; SOCIAL INTELLIGENCE AND STRENGTHEN THIS AS A LIFE SKILL IN ORDER TO SPRING BOARD THEM TO SUCCESS AND HAPPINESS

Education

Self-Improvement

WE TALK ABOUT PERSONAL DEVELOPMENT, SELF IMPROVEMENT AND HOW TO FIND STILLNESS AND BALANCE TO MAINTAIN HEALTH AND WELLBEING HOST RICKY DEFOE HAS BEEN A DAOIST PRACTITIONER FOR OVER 10 YEARS. FOUNDING BENUCATION A EMOTIONAL WELLNESS SERVICE TO HELP REDUCE STRESS AND FIND BALANCE. HE BELIEVES THAT EVERY PERSON SHOULD BE ABLE TO DEVELOP THEIR UNDERSTANDING OF EMOTIONAL & SOCIAL INTELLIGENCE AND STRENGTHEN THIS AS A LIFE SKILL IN ORDER TO SPRING BOARD THEM TO SUCCESS AND HAPPINESS

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The basics of meditation and where to start

The basics of meditation and where to start