Are You Being Gentle With Your Mental Podcast: [Year of Tha Independent Thinker] - you will discover my experience of 2021: 

• Personal Highlights ✨
• New traditions 
• Creating HERstory 
• Things I prayed and manifested on 
• Word of the year: Godfidence 
• Prioritizing my wellness 
• Fasting every quarter 
• #TrickorTreat a philosophy of life 
• Positive self-talk during #bibiletalk reflections 

Overall I am proud of the consistency that I had this year! Each opportunity provided a sense of peace, answered a prayer and affirmed my purpose. Life is a gift, and I value each moment to become the best version on myself. 

Thank you for tuning in to another episode. Please subscribe to our podcast & Youtube channel! While listening screenshot and tag @_jessbeu & @iamjessthabess so we can repost to showcase the love and support from you all! If listening on Apple Podcast, leaving a rating and a review would be greatly appreciated and shared on our main pages.

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Please continue to be gentle with your mental and have a Happy New Year! 

Are You Being Gentle With Your Mental Podcast: Season 3 - [ Activism Through The Art ] Episode 7 you will discover Collin Tate a Health Advocate who discusses: 

- Why he founded KindCo . 🌱

- Difference between vegan & plant-based🍴

- How our world is being effected 🌎

- Enough with the lies, gain the truth 🗣

- Lack of Access & Food Deserts  🚩

- Mental health & dealing with stress from switching to a new lifestyle 🧡

-  Thankful for every community garden  🥕🍅

•
Tap into this episode with an open heart 💜
Please support & connect with Collin Tate on LinkedIn https://www.linkedin.com/in/collintate/

Kind Co. creates businesses that help people discover plant-based and vegan companies that promote the well being of animals, humans and the earth. 

Subscribe to Kind Find newsletter today 🗞

•

Websites to connect with: 

KindCo - We Build Start-Ups To Support Plant Brands. -https://www.morekind.co 

Kind Find: A weekly product discovery email that introduces people to vegan brands, trends, and job listings.  - https://www.kindfind.co 

Kind Work: Kind Work connects job seekers to employers that put purpose over profit.  - https://www.kindwork.co 

Kind Pics -Download free, beautiful images and photos with an ethical focus, contributed by members of vegan and plant-based communities. [coming soon] 

Episode Details: 

28:30-28:54 apologize for connection  issues 

Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu so I can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.

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Are You Being Gentle With Your Mental  Podcast Season 3 | Episode 6 discover:

Emmai Alaquiva, an Emmy Award-winning film director, composer and mentor is known for his impact across mixed-media art platforms. Once homeless and one who occupied the unforgiving streets of Pittsburgh Pa., Alaquiva shifted the trajectory of his life's path to become one of the most distinct trailblazers in the arena of creative arts. Multi-award decorated, Alaquiva is the CEO of Ya Momz House, Inc, co-founder of Hip-Hop On L.O.C.K. and curator of OpticVoices. Alaquiva hold’s a 2017 Emmy nomination his international directorial debut of the film “Ghetto Steps” and was selected by the City of Pittsburgh to spearhead the Amazon Pitch Video for their second Headquarters. Moreover, Alaquiva is a national BMe Community Leader recognized by President Barack Obama, Pittsburgh Business Times, “Top CEO of the Year” and most recently was appointed by Governor Tom Wolf to serve on the Pennsylvania Council on the Arts for the state of Pennsylvania.

Please connect with Emmai:

IG/ Instagram: https://www.instagram.com/emmai_alaquiva/
Twitter: https://twitter.com/Emmai_Alaquiva
Website:  www.emmaialaquiva.com
Youtube: https://www.youtube.com/user/emmaialaquiva

Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu & @emmai_alaquiva so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.

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Are You Being Gentle With Your Mental Podcast Season 3 | Episode 5 you will discover:

Jaymie Leslie is a Caribbean-Latina artist based in Southern California. Her goal is to remove fear from creation and present all of life as art. Utilizing every medium possible and collaborating with artists from all industries, she strives to express the duality of humanity and God’s love and acceptance of us through all of our phases. She hopes that her art heals, empowers, and makes all people accept their worth. Her message in all she does is: “Let my love be the proof that God is real.”

Please connect with her beyond this podcast link the IGs/websites:

@jaymieleslie
www.Instagram.com/jaymieleslie

@godswaitingroom.world
https://www.godswaitingroom.world

@plaine.store
www.plainestore.com

Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu & @jaymielesile so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.

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ADVISORY 🛑 : This podcast contains explicit language
PARENTAL CONTROL 🛑: Adult content containing suicide ideation

General Resources: 

Crisis Text Line
Text HOME to 741741 

National Suicide Prevention Lifeline 
800.273.8255 

Mental Health America 
Text MHA to 741741

Are You Being Gentle With Your Mental Podcast Season 3
[ Activism Through The Arts ] | Episode 4 you will discover Benjamin Stokes an Australian Entrepreneur who discusses:

- Honoring yourself + Celebrating yourself
- The influence of peers and having appreciation  for others
- Music has a big impact on our lives
- Don't be ashamed to fail
- Being a Founder and creating meaningful connections
- Acts of kindness & creating a better world

Website: https://socialtable.co
Email: [email protected]
Linkden: https://www.linkedin.com/in/bpstokes/

Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.

Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

Are You Being Gentle With Your Podcast Season 3
[ Activism Through The Arts ] | Episode 3 you will discover Mannywellz :
- Growing up in Nigerian and going through the DACA program
- In solidarity #ENDSARS
- Self-agency as an Independent artist
- Empowering others through #selflove
- His spirituality and how it connects to his music

Website: https://mannywellz.com

Music:
https://open.spotify.com/artist/3fP3g1UvspOUHoeT4QUoLL
https://music.apple.com/us/album/1523047357
https://www.youtube.com/user/MannywellzTV
https://soundcloud.com/mannywellz

Social Media:
https://www.instagram.com/mannywellz/
https://twitter.com/mannywellz
https://www.facebook.com/Mannywellzz/

Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag us on : @_jessbeu + @mannywellz so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.

Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

Are You Being Gentle With Your Podcast Season 3
[ Activism Through The Arts ] | Episode 2 you will discover V.C.R :
- why she is grateful for growth
- the strength from her family lineage of women
- professionalism as an artist
- her musical experience pathway
- learning your creative fingerprint
- recharging as a creative


Website: https://vthemartian.com

Music:https://vthemartian.com/DISCOGRAPHY

Veronica Camille Ratliff, Author of "The Creative Black Woman Playbook"
https://www.creativeblackwomansplaybook.com

Creative Black Womans Network:
https://www.instagram.com/creativeblackwomansnetwork/

Merch: https://www.instagram.com/youtopiamarket/

Social Media:
https://www.instagram.com/vthemartian/
https://twitter.com/vthemartian
https://www.youtube.com/channel/UCfXPvOjs389DeEKCb02aTQQ?view_as=subscriber


Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag us on : @_jessbeu + @vthamartian so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main page.

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Are You Being Gentle With Your Podcast Season 3 | Episode 1 you will discover:
- Expanding unity in Toronto,Canada
- Social Justice thoughts and healing needed
- Born in Jamaica
- The Black Daddies Club
- A Father who will not die in vain
- Global Injustice
- Black Men Becoming Therapist
- Healing through dialogue in barbershops
- Changing the narrative

Brandon Hay, MES(c)
Founder
Black Daddies Club
[email protected]
http://theblackdaddiesclub.com                     

Black Daddies Club research teaser video:
https://www.youtube.com/watch?v=dnHz4...

Brandon Hay on TedX Toronto
https://youtu.be/__OVH9UnDVk

Brandon hay featured on CBC  'Being Black in Canada"
https://www.youtube.com/watch?v=EIe1W...
Black Daddies Club co-presents: Black Men Loving: The documentary
https://vimeo.com/110821298

Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag me on : @_jessbeu so I can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main page.
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Despite the odds Shannon rose against it all #AYBGWYM drops our last episode of season 2. With a special guest who states “My Opinion Matters” ! A powerful statement by Shannon Estrin an autism adovcate, student, and author of “Seeing the world through a different lens” a special needs & activity coloring book! He shares with others how your gift can transform the universe! Gives advice on becoming an advocate, empowering youth, and his upcoming projects dropping. Shannon is on a mission to spread happiness and truth! We are rooting for all his new endeavors and here are some links to continue to support Shannon. 

IG: https://www.instagram.com/inclusive_vision.42/ 

Show Flow:

• 1:36 -4:23 hurdles - being open, transparent, and understanding he is a gift from God
• 5:40:  Leadership Legacy Community work:  his grandfather is John Carlos 86’ Olympics + Civil Rights Movement 
• 9:45: family matters: coming from an blended family 
• 10:20 continuing his studies at University of La Verne 
• 16:10: exclusive education stigma: that all kids learn differently 
• 19:25: becoming an advocate for impairment individuals
• 25:25 why he created a coloring/activity book

Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag me: @_jessbeu so I can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main page.

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While growing up I began to understand that “ you are your strongest advocate”.  While connecting and listening to Kellina’s story you will gain a new perspective for the deaf and hard of hearing brothers and sisters. 

Kellina is a Canadian who discovered me while speaking on stage on Clubhouse ( a drop-in audio chat app) and is the first to book with me from there! She is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina  is actually a hard of hearing person. She became deaf at the age of 4 and recently graduated with a psychology degree and is now starting her own online coaching business while finishing working on her book! Today you’ll get to hear her story and how she overcame many hurdles to be the confident powerful woman she is blossoming into! We are rooting for all her new endeavors and here are some links to continue to support Kellina!

IG: https://www.instagram.com/deafqueenboss/ 

Twitter: https://twitter.com/CutieKellina 

Youtube: https://www.youtube.com/channel/UCEbpLPQfRsuhGaHWyDx1DtA 

Show Notes 

3:30- The difference between deaf and hard of hearing? 

5:38- Growing up in Canada 

6:15 - Navigating through School 

7:00-Mental Health — anxiety, frustrations, lack of information, and self esteem issues 

9:15- University struggles 

13:00- Pro/Cons with Equipment 

15:55-Being an advocate for the hard of hearing/ deaf community 

17:30- Growing up with strong + powerful women 

20:50-Current projects 

Growing with our community is very important. Please follow us and sign up for our newsletter to learn about events, opportunities and gain insight on mindfully thriving. https://jessbeu.org

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