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This episode was originally supposed to be a solo one but after speaking with a few friends, I realized this question of honesty was being felt by the collective. So I brought my good friend Emily Spang on the show to get real and to dig into the question of “Am I being honest with myself?” We address resistance, stillness, and what happens when you finally identify your own truth.

We talk about...

• [5:44] What is honesty?
• [12:09] truth and core values
• [17:02] Resistance vs Stillness
• [22:54] Listening to yourself and being silent
• [30:16] Reflecting and picturing your perfect day
• [32:57] Learning to be honest with yourself and others
• [39:26] Having faith in yourself and living with intention
• [45:00] What happens when you identify your own truth
• [51:29] The small things you can do next

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QUOTES

“One thing I started to realize is that as you’re going through life and you’re trying to figure out what you want... if you’re coming up with a lot of resistance…they are big signs from the universe that no, you probably shouldn’t go down that road.” - Emily Spang

“Identify what is your actual truth because I think a lot of people take on other peoples’ truths and they are living this life and doing these things that are like, ‘Wait a second why am I doing this. The isn’t even the thing that I want to do. This somehow has been engrained in me to do this and I don’t even like it.” - Emily Spang

THIS WEEK’S INTENTION

I embrace a life of intention and do whatever it takes to become my highest self

RESOURCES AND LINKS MENTIONED:
The Seat of the Soul* by Gary Zukav

Follow Emily Spang on Instagram @emilyspang_

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