I am always open to feedback from my readers, even when it is critical. We are all notoriously bad eyewitnesses to our own experience, so this sort of feedback can be helpful in understanding how we are perceived by others.

One piece of feedback that I have heard a number of times in the last few months is that I come across as very hard on myself.

I think this is down to two reasons.

First, in an effort to share my experience with you so that you can avoid some of the mistakes I have made, I tend to focus on my past struggles in my writings and recording.

Second, I am probably hard on myself more often than I should be!

In this week's podcast I explore the line between being overly self-critical and being honest with ourselves so that we can create meaningful change in our lives.

I then do some tapping on the issue, which I think you too may find useful.

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