Today we're going to talk about why we steal our own joy — and how to reclaim spontaneity for summer.

We'll explore:

• Conditioned tendencies & the somatic shapes that keep us from joy
• Why 'always having a plan' gives us a false sense of safety
• The price you pay for never letting plans change
• How to invite more spontaneity into your summer
• & A practice for connecting with the feeling of YES in your body

If you're a doer, a fixer, or a woman who always has a plan, this episode is for you. Thanks for tuning in.

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