The Path Home

How do we find center when we're hit with the utterly unexpected?

Today we're talking about what to do when we face a sudden life change, illness, or crisis. We explore supportive ways to navigate these situations and what really happens when you surrender to them.

Tune in to hear what I had to change when my autoimmune condition flared this fall. And keep listening to the end for a breadcrumb that invites you to end season five of The Path Home with a deep breath.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Learn more about my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Today I'm joined by three very special guests!

Debra, Anh, and Hilary are incredible women who've each been part of my Homecoming circles. Together, we talk about what drew them to Homecoming, the doubts that almost held them back, and the surprising ways our time together shifted their lives.

This isn't just about joining a group — it's about the messy, beautiful work of finding yourself again in the midst of parenting, working, and partnering.

Four moms, one honest conversation, and a reminder that you are not alone. Click here to learn more about Homecoming and sign up for a discovery call.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Have you ever lost your mind in the middle of a big change? Or panicked when a situation you normally manage became chaotic?

Today we're talking about transitions — the different types, why controlling them doesn't work, and how to make them easier.

I walk through four ways we make transitions harder than they have to be. Then I offer a few practices for finding center — no matter what's happening in your life right now.

Keep listening to the end for a breadcrumb that will help you navigate your next big change with ease. Then join me in Homecoming for nine months of somatic support starting in October.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Learn more about my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Anyone here set high expectations? If you're listening to this, please raise your hand.

Today, we're talking about the space between expectations and reality: what we think we should be able to do vs. what's actually possible.

I get honest about how perfectionism can leave working moms like us constantly disappointed — and I share a gentler way to reset your expectations without lowering your standards (or your ambition).

Tune in to hear:

• Why so many moms set sky-high expectations
• The real reasons we can't seem to meet them all (especially when it comes to our kids)
• How to navigate the stress + disappointment spiral
• 7-step process for creating a support system for your expectations

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Today's episode comes to you after 15 days straight with my children.

In that time, I realized how much I care about their comfort — and how often I prioritize others' needs over my own.

I also hear this from my clients all the time.

So tune in as we break down the myth that "we should make always other people comfortable."

And join me in reconsidering why we need comfort, the cost of offering comfort, and how to expand our window of tolerance for discomfort.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Let me tell you a story.

I recently had a call with a potential client where everything seemed to go wrong. My internet glitched. My home overheated. My kids interrupted. I felt like a mess.

It definitely wasn't the "best" call I've ever done. But it turned out so much better than I could have expected.

In today's episode, I'll tell you the story of that call. And we'll talk about the necessity of generosity, how to get out of a shame spiral, the path to not over-apologizing, and why your right-fit community can help you feel good about not being your best.

Tune in for a big permission slip to let go of being perfect.

CONNECT WITH JAMIE

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Today we're going to talk about why we steal our own joy — and how to reclaim spontaneity for summer.

We'll explore:

• Conditioned tendencies & the somatic shapes that keep us from joy
• Why 'always having a plan' gives us a false sense of safety
• The price you pay for never letting plans change
• How to invite more spontaneity into your summer
• & A practice for connecting with the feeling of YES in your body

If you're a doer, a fixer, or a woman who always has a plan, this episode is for you. Thanks for tuning in.

CONNECT WITH JAMIE:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Divorce. There are few experiences that crack us open and reorganize us like a divorce.

In this 'best of' episode, I'm resharing my divorce story — beginning with my husband's request for a divorce the moment he arrived home from Burning Man. I also detail the "unknowable knowing" I felt throughout that relationship and why I ignored it for years.

Tune in for tools and insights on what to do if you know something about a current situation and aren't sure what to do with that knowing.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Today I'm joined by Dr. Somi Javaid, a board-certified OB/GYN, surgeon, and the founder of HerMD.

She's made it her mission to empower women to claim their health journeys — especially in the often misunderstood realms of sexual wellness, perimenopause, and menopause.

We talk about:

• Why Dr. Somi became an OB/GYN
• How caregiving takes a toll on your body
• What to do about inflammation before it's too late
• The exact timing of perimenopause and menopause
• Why sexual health matters in mid-life and beyond
• How to find the providers you need in The Menopause Society directory and ISSWSH search
• The health scare that changed Dr. Somi's life
• Boundaries to set for better health

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Let me tell you a not-so-secret secret — I want you to feel like you are winning more and failing less.

Because I am done with women being in a perpetual state of feeling like they're behind.

So while I'm usually here to talk about doing less, this week we're figuring out how to get sh*t done and win the day. And I'm teaching you my three-tier system for creating a do-able to-do list.

Tune in to stop feeling like a failure and finally figure out how to tackle your weekly to-do list. You've got this.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify