This is a common trigger for adults over 40 who have difficulty managing weight.  Once our lives are settled with careers, kids, and life in general, we can get a little bored and apathetic.  It's normal, but we turn to food to keep our brains stimulated.  Learning how to deal with boredom eating is something you need to master in order to regain your weight control.

This is a common trigger for adults over 40 who have difficulty managing weight. Once our lives are settled with careers, kids, and life in general, we can get a little bored and apathetic. It's normal, but we turn to food to keep our brains stimulated. Learning how to deal with boredom eating is something you need to master in order to regain your weight control.

This is a common trigger for adults over 40 who have difficulty managing weight.&nbsp; Once our lives are settled with careers, kids, and life in general, we can get a little bored and apathetic.&nbsp; It's normal, but we turn to food to keep our brains stimulated.&nbsp; Learning how to deal with boredom eating is something you need to master in order to regain your weight control. &nbsp;

Are you bored?  Why are you eating?

Information on how to help people over 40 lose weight and keep it off forever.&nbsp; The secret lies in the question you ask yourself every time you eat, knowing the 5 Fundamental Laws of weight loss and recognizing the 5 triggers of poor eating habits.&nbsp; Learning these concepts will give you the tools and skills you need to overcome years of bad habits.&nbsp; Even when you think it is impossible.&nbsp;&nbsp;

Health & Fitness

Nutrition

Information on how to help people over 40 lose weight and keep it off forever.  The secret lies in the question you ask yourself every time you eat, knowing the 5 Fundamental Laws of weight loss and recognizing the 5 triggers of poor eating habits.  Learning these concepts will give you the tools and skills you need to overcome years of bad habits.  Even when you think it is impossible.  

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Are you bored? Why are you eating?

Are you bored? Why are you eating?