You can continue to live patterns, beliefs, thoughts and meanings from default or start living from design. No more blaming, instead own it and shift it. Lean into where there is tension and live into life like you mean it!

Have you ever wondered if you were spellbound? What does this even mean? Join Judy and Jenny as they dive into how we are the ones who spellbind ourselves.... and we are the only ones who can undo it. Transformational wellness that is sustainable and empowering. Are you breathing into your sides?

Simple, direct, honest and supported. Are you willing to see where you can shift so your experience shifts? Transformational wellness that is sustainable and empowering. Jenny and Judy are here to support and do not mince words. Are you breathing into your sides?