Most of us have bought into the idea that if we aren't performing to our max that we lack motivation. This can start us on a cycle of anxiety-induced over-achievement that ultimately results in us needing weeks of recovery removed from society. This, my friends, is what we call burnout.  And while this cycle might, in fact, get you to your goals, you will not be able to enjoy yourself when you get there. So let me help you identify what burnout might feel like for you and some ways to prevent it and recover once you are there.     

What's in store: 

• What causes burnout. 
• Ways to identify if you are experiencing burnout. 
• What your nervous system has to do with it.  
• Tools to recover from burnout.
• Why thought work is not always your best option.    
• What it means to complete a stress cycle. 

Additional Resources:
Wintering by Katherine May
https://katherine-may.co.uk/wintering

Burnout: The Secret to Unlocking the Stress Cycle
https://www.burnoutbook.net/

Betsy Jensen- Nervous System Modules
https://bodyandmindlifecoach.com/

Waking the Tiger: Healing Trauma
https://a.co/d/dvgzYWo

Irene Lyon - Nervous System Expert
https://irenelyon.com/

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