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Are You Confused About What to Eat? Let's Simplify it.
#005: Are You Confused About What to Eat?
Feeling bloated, foggy, or just overwhelmed with all the nutrition noise out there?
In this episode, I break down exactly what a gut-supportive, nutrient-dense diet looks like—so you can stop second guessing and start nourishing with confidence. We’ll cover the 5 foundational nutrients your body actually needs and keep it simple and straight to the point so you can take it one step at a time.
If you're ready to eat in a way that feels aligned, energizing, and deeply healing—press play.
💡 SHOW LINKS:
Mind-Gut Reset Waitlist
Free Digestive Guide
Join The Newsletter to Stay Tuned!
Movies Mentioned:
Kiss The Ground Movie
Biggest Little Farm Movie
DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.
View all episodes
By Jacqui Edgerly#005: Are You Confused About What to Eat?
Feeling bloated, foggy, or just overwhelmed with all the nutrition noise out there?
In this episode, I break down exactly what a gut-supportive, nutrient-dense diet looks like—so you can stop second guessing and start nourishing with confidence. We’ll cover the 5 foundational nutrients your body actually needs and keep it simple and straight to the point so you can take it one step at a time.
If you're ready to eat in a way that feels aligned, energizing, and deeply healing—press play.
💡 SHOW LINKS:
Mind-Gut Reset Waitlist
Free Digestive Guide
Join The Newsletter to Stay Tuned!
Movies Mentioned:
Kiss The Ground Movie
Biggest Little Farm Movie
DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.