#018: Overstimulated, Tense, Can’t Switch Off? Take 7 Minutes With Me

If your day feels loud, rushed, or overwhelming, this episode is your pause.

This 7-minute guided body scan helps you step out of the chaos of life and back into your body. There’s nothing to fix or figure out. This is just a few minutes to slow down, soften tension, and reconnect with yourself.

The final moments are set to music, giving you space to integrate, rest, and stay with the calm before returning to your day.

Listen whenever you need to pause, reset, and come back to yourself.

Seven minutes is enough.

If you want to truly restore your system book a clarity call with Jacqui here.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#017: Do Your Doubt Yourself and Feel Like a Failure? Tune In.

I am excited about the new year and turning failure into feedback has really helped me feel confident in my path forwards.

When something doesn't go to plan or you feel like a failure...You start doubting and maybe you quit. 

You don't have to - in fact failure means you are in motion and are taking action. 

That is bang on epic. 👏🏼

In this episode, we talk about how to turn these moments around so that you can improve and refine and grow from your "mistakes" and use it as a golden nugget.

Let's design our lives to be full of nature, adventure, abundance, community, family and fun!

Please share this episode if you liked it, it really helps me help others start to feel worthy of an epic life.

See ya next year! 

Jacqui

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#016: Stuck in Stress Mode? Here Are the 7 Steps to Reset Your System

If you’ve been feeling overwhelmed, frustrated with your health, reactive, or unable to move forward, there is a physiological explanation. 

This episode breaks down why the body gets locked into stress mode and the seven steps that help the system shift back into healing, digestion, and creativity.

In this episode, you’ll learn:

• What the nervous system is and how it functions
• Why stress mode makes it difficult to heal, manifest, make decisions, or think clearly
• The seven steps your system needs to come out of survival mode

The 7 Steps to Reset Your System

1. Fuel
Stabilizing blood sugar reduces cortisol spikes and supports a calmer baseline.

2. Minerals
Key minerals regulate nerve signaling, adrenal function, and the stress response.

3. Mindset, Subconscious Patterns, and Emotions
Old beliefs and emotional loops can keep the system activated—even without external stress.

4. Circadian Rhythm
Light exposure and sleep timing directly influence cortisol regulation and nervous system balance.

5. Natural Environment
Time in nature lowers stress physiology. Reducing environmental irritants decreases overall body load.

6. Down Time
Actual rest—moments without stimulation—helps the system shift out of constant activation.

7. Breathwork
Long exhales and physiological sighs offer rapid, reliable ways to settle the nervous system.

If you are trying to change your life, career, or health, you cannot do that from a dysregulated state. These seven steps form the physiological foundation that makes clarity, direction, and forward movement possible. And that is why the PAUSE is the first step in all of the work we do together!

For deeper support:

Your Inner Reset
A monthly nervous system and subconscious reset session.
More Details Here

Design Your Life
A deeper program for women ready to pivot their lives from a grounded, regulated place.
More Details Here

Please feel free to share this with friends, leave a review and keep coming back for more. Thank you so much for being here with me! Come say hey on instagram @jacqui.edgerly or at [email protected]

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#015: Breaking the Pattern Behind Burnout: Tying Your Worth to Productivity

In today’s episode, we explore burnout as a message — not a failure.

Burnout is often a signal from the soul asking you to pause, listen, and step out of old patterns.

When you slow down, you create space to see the deeper truth:
 many of us tie our worth to our productivity, and the nervous system eventually collapses under that belief.

This episode is an invitation to pause, breathe, and recognize burnout as a moment of awakening.

A moment to break the pattern.
A moment to rewrite the story of your worth.

You are invited to Your Inner Reset — a monthly pause where we practice going inward and reconnecting with ourselves. 

JOIN HERE.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#014: How to Pivot Your Life in 6 Steps

In today’s episode of Your Inner Landscape, I’m taking you behind the scenes of my pivot — why the podcast is changing, why I’m changing, and how I finally am stepping into what feels good to me!

For years, I boxed myself into just one identity: nutritionist, gut health, minerals. But underneath all of that was the deeper truth of my own transformation — the heart of it was in regulating my nervous system, reprogramming old patterns, clarifying my values, and designing a life that feels like me.

This episode marks the beginning of a new era for the podcast: more expression, more depth, more honesty, and a much more multidimensional landscape. 

I also share The Design Your Life Method — the 6 pillars at the heart of my work:

1. Awareness, Pause, Regulate
2. Define Your Truth Through Your Values
3. Clarify and Filter Your Desires
4. Identify Your Blocks & Clear Them
5. Take Inspired Action
6. Embody and Integrate the Shift

If you’ve been in a season of transition, dysregulation, or feeling unsure of what’s next, this episode will help you understand what to do next.

Design Your Life (Join the waitlist)

Monthly Inner Landscape Sessions 

If you enjoyed this episode, share it with a friend who’s in a transition, tag me on Instagram, and leave a review to support the show. Much Love!

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#013: How to Support Your Microbiome Naturally

Your gut microbiome is a key foundation of your health — influencing digestion, energy, immunity, hormones, and even mood. In this episode, Jacqui breaks down how to support your microbiome naturally through food, lifestyle, and environment — without overcomplicating it.

You’ll learn:
 🌿 The everyday habits that nourish a balanced gut ecosystem
 🥦 Why variety in your diet matters more than perfection
 💧 How stress, sleep, and environment impact microbial health
 ✨ Simple ways to support your microbiome

If you’ve ever wondered what your gut really needs to thrive, this episode will help you understand how your daily choices — from the food on your plate to the thoughts you think — shape your inner ecosystem.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#012: From Reaction to Creation: How to Change Your Life Today

In this episode, Jacqui shares how the NLP principle of Cause and Effect helps you move from feeling powerless to reclaiming your role as the creator of your life. You’ll learn how language reveals where you’re giving away your energy, how to shift from reaction to choice, and why responsibility equals freedom — not blame.

Take a breath, tune in, and discover how to step back into the driver’s seat of your mind, health, and results.

✨ Reflection prompt: Where in your life are you ready to move from reaction to creation?

🧠 To go deeper, inquire about Jacqui’s 8-Week Breakthrough Program HERE.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#011: The 7 Pillars of Health for Energy, Digestion & a Fulfilling Life

Feeling burned out, struggling with digestive issues, or just want more energy and balance in your life? It’s not just one thing—it’s the combination of your habits, environment, and mindset. In this episode, I break down the 7 pillars of health that form the foundation for a healthy, resilient, and fulfilling life.

What You’ll Learn in This Episode

1. Nervous System & Rest – How stress and sleep affect your digestion, energy, and hormone balance. Learn practical ways to reset your nervous system for better health.
2. Mindset – Why your thoughts, beliefs, and daily self-talk can influence digestion, energy, and overall wellbeing. Tools to reprogram your mind for lasting change.
3. Diet & Nutrition – The role of nutrient-dense, anti-inflammatory foods and key minerals in supporting energy, blood sugar, and digestion.
4. Gut Health – How a healthy gut supports immunity, nutrient absorption, and mood, and simple ways to keep it thriving.
5. Blood Sugar – Why stable blood sugar is essential for energy, cravings, and hormone regulation, plus strategies to prevent crashes.
6. Environment & Detox – How toxins in your home, food, and personal care products can affect your energy, digestion, and hormones, and what to do about it.
7. Lifestyle – Movement, time in nature, and social connection as key ingredients for resilience, mental clarity, and vitality.

Why It Matters

Every pillar is connected. Chronic stress or burnout can throw your nervous system out of balance, which then impacts digestion, blood sugar, sleep, and mindset. Each pillar also influences the others—your nutrition affects your gut, your environment affects your energy, and so on. Supporting all seven pillars builds a strong, integrated foundation for sustained energy, better digestion, resilience, and a healthy, fulfilling life.

Resources & Links

• Download your free Digestive Guide → Your Step By Step Guide.
• Join my Newsletter for updates on events, podcasts and offerings → Sign Up Here.
• Watch the YouTube video on Blood Sugar: Stop the Crash & Cravings → Watch HERE
• Mel Robbins Podcast
• Laura Adler
• Environmental Working Group

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#010: The Next Chapter: Simplifying Functional Medicine and Healing

In this episode, I’m pulling back the curtain on my own journey with functional medicine — what drew me in, what frustrated me, and why I’m choosing to simplify.

For years, I leaned on endless testing, complicated protocols, and supplement stacks. Functional medicine gave me answers, but it also left me (and many of my clients) feeling overwhelmed, fearful, and stuck.

Today, I’m sharing where I’m at now: how I use functional medicine differently, why minerals and mindset have become my anchors, and the simple practices that actually support healing.

If you’ve ever felt bogged down by the “functional medicine hamster wheel,” this episode is for you.

HTMA TESTING

New Moon Gatherings

Free NLP Discovery Session

Join the Newsletter 

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#009: HTMA: The Test That Shows You Where to Start

Your blood work might look “normal,” but you still don’t feel your best. That’s where HTMA comes in. Think of it like a health check-up through your hair — a simple test that gives you a 90-day snapshot of your minerals, heavy metals, hormones, hidden stress and why your gut is still not healing. 

In this episode, I share my own results, the most common patterns I see in clients, and why HTMA is often the missing link — and the best first step toward true healing.

Purchase Your HTMA Test HERE.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.