#014: How to Pivot Your Life in 6 Steps

In today’s episode of Your Inner Landscape, I’m taking you behind the scenes of my pivot — why the podcast is changing, why I’m changing, and how I finally am stepping into what feels good to me!

For years, I boxed myself into just one identity: nutritionist, gut health, minerals. But underneath all of that was the deeper truth of my own transformation — the heart of it was in regulating my nervous system, reprogramming old patterns, clarifying my values, and designing a life that feels like me.

This episode marks the beginning of a new era for the podcast: more expression, more depth, more honesty, and a much more multidimensional landscape. 

I also share The Design Your Life Method — the 6 pillars at the heart of my work:

1. Awareness, Pause, Regulate
2. Define Your Truth Through Your Values
3. Clarify and Filter Your Desires
4. Identify Your Blocks & Clear Them
5. Take Inspired Action
6. Embody and Integrate the Shift

If you’ve been in a season of transition, dysregulation, or feeling unsure of what’s next, this episode will help you understand what to do next.

Design Your Life (Join the waitlist)

Monthly Inner Landscape Sessions 

If you enjoyed this episode, share it with a friend who’s in a transition, tag me on Instagram, and leave a review to support the show. Much Love!

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#013: How to Support Your Microbiome Naturally

Your gut microbiome is a key foundation of your health — influencing digestion, energy, immunity, hormones, and even mood. In this episode, Jacqui breaks down how to support your microbiome naturally through food, lifestyle, and environment — without overcomplicating it.

You’ll learn:
 🌿 The everyday habits that nourish a balanced gut ecosystem
 🥦 Why variety in your diet matters more than perfection
 💧 How stress, sleep, and environment impact microbial health
 ✨ Simple ways to support your microbiome

If you’ve ever wondered what your gut really needs to thrive, this episode will help you understand how your daily choices — from the food on your plate to the thoughts you think — shape your inner ecosystem.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#012: From Reaction to Creation: How to Change Your Life Today

In this episode, Jacqui shares how the NLP principle of Cause and Effect helps you move from feeling powerless to reclaiming your role as the creator of your life. You’ll learn how language reveals where you’re giving away your energy, how to shift from reaction to choice, and why responsibility equals freedom — not blame.

Take a breath, tune in, and discover how to step back into the driver’s seat of your mind, health, and results.

✨ Reflection prompt: Where in your life are you ready to move from reaction to creation?

🧠 To go deeper, inquire about Jacqui’s 8-Week Breakthrough Program HERE.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#011: The 7 Pillars of Health for Energy, Digestion & a Fulfilling Life

Feeling burned out, struggling with digestive issues, or just want more energy and balance in your life? It’s not just one thing—it’s the combination of your habits, environment, and mindset. In this episode, I break down the 7 pillars of health that form the foundation for a healthy, resilient, and fulfilling life.

What You’ll Learn in This Episode

1. Nervous System & Rest – How stress and sleep affect your digestion, energy, and hormone balance. Learn practical ways to reset your nervous system for better health.
2. Mindset – Why your thoughts, beliefs, and daily self-talk can influence digestion, energy, and overall wellbeing. Tools to reprogram your mind for lasting change.
3. Diet & Nutrition – The role of nutrient-dense, anti-inflammatory foods and key minerals in supporting energy, blood sugar, and digestion.
4. Gut Health – How a healthy gut supports immunity, nutrient absorption, and mood, and simple ways to keep it thriving.
5. Blood Sugar – Why stable blood sugar is essential for energy, cravings, and hormone regulation, plus strategies to prevent crashes.
6. Environment & Detox – How toxins in your home, food, and personal care products can affect your energy, digestion, and hormones, and what to do about it.
7. Lifestyle – Movement, time in nature, and social connection as key ingredients for resilience, mental clarity, and vitality.

Why It Matters

Every pillar is connected. Chronic stress or burnout can throw your nervous system out of balance, which then impacts digestion, blood sugar, sleep, and mindset. Each pillar also influences the others—your nutrition affects your gut, your environment affects your energy, and so on. Supporting all seven pillars builds a strong, integrated foundation for sustained energy, better digestion, resilience, and a healthy, fulfilling life.

Resources & Links

• Download your free Digestive Guide → Your Step By Step Guide.
• Join my Newsletter for updates on events, podcasts and offerings → Sign Up Here.
• Watch the YouTube video on Blood Sugar: Stop the Crash & Cravings → Watch HERE
• Mel Robbins Podcast
• Laura Adler
• Environmental Working Group

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#010: The Next Chapter: Simplifying Functional Medicine and Healing

In this episode, I’m pulling back the curtain on my own journey with functional medicine — what drew me in, what frustrated me, and why I’m choosing to simplify.

For years, I leaned on endless testing, complicated protocols, and supplement stacks. Functional medicine gave me answers, but it also left me (and many of my clients) feeling overwhelmed, fearful, and stuck.

Today, I’m sharing where I’m at now: how I use functional medicine differently, why minerals and mindset have become my anchors, and the simple practices that actually support healing.

If you’ve ever felt bogged down by the “functional medicine hamster wheel,” this episode is for you.

HTMA TESTING

New Moon Gatherings

Free NLP Discovery Session

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DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#009: HTMA: The Test That Shows You Where to Start

Your blood work might look “normal,” but you still don’t feel your best. That’s where HTMA comes in. Think of it like a health check-up through your hair — a simple test that gives you a 90-day snapshot of your minerals, heavy metals, hormones, hidden stress and why your gut is still not healing. 

In this episode, I share my own results, the most common patterns I see in clients, and why HTMA is often the missing link — and the best first step toward true healing.

Purchase Your HTMA Test HERE.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

🎧 #008: A Meditation: A Conscious Future Vision 🎧

This episode is for a moment when you can close your eyes, take a deep breath, and truly tune in. 🌿

Visualization and guided meditation are powerful tools that help shape our future—and today, we’re doing it together.

Everything starts with a thought, a spark, an idea. In this episode, we plant seeds for a conscious, joyful future—where your talents, passions, and unique gifts come to fruition.

Let’s come together in community, aligned with nature, and step into the life we’re meant to create.

Enjoy the journey, and I’d love to hear your thoughts! If you want more episodes like this, let me know—I’d be happy to create them.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#007: 10 Stories of How NLP Changed My Life

In this episode, I start by explaining how the unconscious mind really works and why it’s often running the show behind the scenes. Then, I share 10 powerful ways NLP (Neuro-Linguistic Programming) — a method that helps you reprogram subconscious patterns — has changed my life. From shifting beliefs and habits to transforming relationships, health, and business, you’ll hear my real life stories and examples of how this work creates lasting change.

If you’re curious about the mind, mindset, or how to break free from old patterns, this episode offers a clear, personal introduction to NLP and its transformative potential.

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Join the Gut Health Jac Newsletter to be notified about upcoming events, offerings and new episodes.

If you are curious about bringing this into your life schedule in a NLP Session Here.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#006: Can't Poop? Let's fix that.

Imagine waking up and not even thinking about your bowel movement — it just happens, every single day. You've uncovered the root causes of your constipation and now know exactly how to keep things flowing.

In this episode, we dive into why you're backed up and what to do about it. Constipation is one of the first signs the body needs support — if waste isn’t leaving, your body can’t fully heal. You’ll learn the side effects of being plugged up, the reasons why this is happening and also what to do about it!

Free Digestive Guide - This is the best place to start for you gut healing.

Leaky Gut Episode

Episode on What to Eat, A Nutrient Dense Diet

Mind-Gut Reset - Will Soon Be Available on YouTube

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#005: Are You Confused About What to Eat?

Feeling bloated, foggy, or just overwhelmed with all the nutrition noise out there?

In this episode, I break down exactly what a gut-supportive, nutrient-dense diet looks like—so you can stop second guessing and start nourishing with confidence. We’ll cover the 5 foundational nutrients your body actually needs and keep it simple and straight to the point so you can take it one step at a time.

If you're ready to eat in a way that feels aligned, energizing, and deeply healing—press play.

💡 SHOW LINKS:

Mind-Gut Reset Waitlist

Free Digestive Guide

Join The Newsletter to Stay Tuned!

Movies Mentioned:

Kiss The Ground Movie

Biggest Little Farm Movie

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.