🎧 #008: A Meditation: A Conscious Future Vision 🎧

This episode is for a moment when you can close your eyes, take a deep breath, and truly tune in. 🌿

Visualization and guided meditation are powerful tools that help shape our future—and today, we’re doing it together.

Everything starts with a thought, a spark, an idea. In this episode, we plant seeds for a conscious, joyful future—where your talents, passions, and unique gifts come to fruition.

Let’s come together in community, aligned with nature, and step into the life we’re meant to create.

Enjoy the journey, and I’d love to hear your thoughts! If you want more episodes like this, let me know—I’d be happy to create them.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#007: 10 Stories of How NLP Changed My Life

In this episode, I start by explaining how the unconscious mind really works and why it’s often running the show behind the scenes. Then, I share 10 powerful ways NLP (Neuro-Linguistic Programming) — a method that helps you reprogram subconscious patterns — has changed my life. From shifting beliefs and habits to transforming relationships, health, and business, you’ll hear my real life stories and examples of how this work creates lasting change.

If you’re curious about the mind, mindset, or how to break free from old patterns, this episode offers a clear, personal introduction to NLP and its transformative potential.

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Join the Gut Health Jac Newsletter to be notified about upcoming events, offerings and new episodes.

If you are curious about bringing this into your life schedule in a NLP Session Here.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#006: Can't Poop? Let's fix that.

Imagine waking up and not even thinking about your bowel movement — it just happens, every single day. You've uncovered the root causes of your constipation and now know exactly how to keep things flowing.

In this episode, we dive into why you're backed up and what to do about it. Constipation is one of the first signs the body needs support — if waste isn’t leaving, your body can’t fully heal. You’ll learn the side effects of being plugged up, the reasons why this is happening and also what to do about it!

Free Digestive Guide - This is the best place to start for you gut healing.

Leaky Gut Episode

Episode on What to Eat, A Nutrient Dense Diet

Mind-Gut Reset - Will Soon Be Available on YouTube

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#005: Are You Confused About What to Eat?

Feeling bloated, foggy, or just overwhelmed with all the nutrition noise out there?

In this episode, I break down exactly what a gut-supportive, nutrient-dense diet looks like—so you can stop second guessing and start nourishing with confidence. We’ll cover the 5 foundational nutrients your body actually needs and keep it simple and straight to the point so you can take it one step at a time.

If you're ready to eat in a way that feels aligned, energizing, and deeply healing—press play.

💡 SHOW LINKS:

Mind-Gut Reset Waitlist

Free Digestive Guide

Join The Newsletter to Stay Tuned!

Movies Mentioned:

Kiss The Ground Movie

Biggest Little Farm Movie

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#004: Mind & Microbes: The Gut-Brain Link

Your digestion doesn’t start in your gut—it starts in your mind. From your earliest thought patterns to your current stress levels, your nervous system plays a huge role in whether your body feels safe enough to digest. In this episode, we explore the brain-to-gut connection—how the parasympathetic state, subconscious beliefs, and early life experiences shape your digestive function.

Then we flip the script and look at how your gut talks back. We unpack the incredible role your microbiome plays in producing neurotransmitters like serotonin and GABA, regulating inflammation, and even influencing your mood, energy, and focus.

LINKS

Join the Waitlist for my upcoming 30-day Mind-Gut Reset — a powerful blend of microbiome support, functional nutrition, and subconscious transformation
👉 Join Here

Stay in the loop
Get weekly gut health tips, mind rewiring tools, and program updates delivered to your inbox:
👉 Sign Up Here

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#003: Leaky Gut Isn't the Problem - Here's What Is

If you’ve been told you have “leaky gut” and you’re chasing down supplements or protocols to fix it… but still not getting relief — this episode is for you.

In this episode, Jacqui breaks down:

• The digestive cascade from top to tail (and why missing the first step keeps you stuck)
• The real reason focusing only on the gut lining is a mistake
• Symptoms of leaky gut and how to tell if it’s part of your picture
• What specific testing Jacqui uses to identify leaky gut and what not to use
• The exact steps to take before trying to “heal your leaky gut”

You’ll leave with a clearer map for how digestion really works, what to prioritize first, and how to stop wasting time on protocols that don’t get to the root.

If you’re bloated, inflamed, or just not seeing results from gut-healing efforts — this might be the missing link.

👉 Tune in now to heal your digestion in the right order.

LINKS:

Grab your Digestive Guide HERE.

Join the GHJ Newsletter HERE.

Hop on the Mind-Gut Reset Waitlist - Jacqui's upcoming 30 Day Gut and Mindset Reset Journey

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#002: Breaking down the misconceptions when you are healing your gut!

The truth that no one talks about (that could change everything for you).

Struggling with bloating, constipation, or stubborn digestive issues—despite doing “all the right things”? In this episode, Jacqui breaks down the 7 most common mistakes people make when trying to heal their gut—and what to do instead for lasting relief.

You’ll learn:

• Why fasting might be working against you
• The sneaky habit that’s weakening your stomach acid
• The truth about probiotics (and why it may not be working for you)
• What almost everyone overlooks when it comes to stress and digestion
   … and more.
• Plus more you've probably never thought of before.

This episode is for you if:
You’re taking supplements, eating clean, and still not seeing the gut healing results you want.

👉 Tune in to find out what’s missing from your gut healing regime—and how to fix it.

LINK TO THE GHJ NEWSLETTER: Sign Up HERE to be notified when the next episode DROPS.

LINK TO DIGESTIVE GUIDE: A Comprehensive guide that walks your through the key first steps to healing your gut in addition to how to bring in therapeutic supplements to support your gut healing journey.

Upcoming Mind-Gut Reset Program Waitlist

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

#001: Welcome to The Gut Health Jac Podcast

Welcome to the INTRO of The Gut Health Jac Podcast! I’m Jacqui Edgerly — a functional nutritionist, clinical herbalist, NLP practitioner, and lover of all things wild, adventurous and natural.

In this episode, I’m welcoming you into this podcast, an introspective journey through the terrain of your gut and the hidden corners of your mind.

If you’ve ever struggled with constipation, bloating, irregular cycles, sensitive skin, or just feeling off — and you know there’s more to your symptoms than what conventional medicine offers — this podcast is for you.

Tune in to hear:
✔️ The INTRO to the podcast
✔️ A little bit of my story and how I got here
✔️ Who this show is for
✔️ What to expect in upcoming episodes

🤍 Links & Resources:

Let’s connect on Insta: @guthealthjac

Newsletter to stay connected: Join HERE.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.