#018: Overstimulated, Tense, Can’t Switch Off? Take 7 Minutes With Me

If your day feels loud, rushed, or overwhelming, this episode is your pause.

This 7-minute guided body scan helps you step out of the chaos of life and back into your body. There’s nothing to fix or figure out. This is just a few minutes to slow down, soften tension, and reconnect with yourself.

The final moments are set to music, giving you space to integrate, rest, and stay with the calm before returning to your day.

Listen whenever you need to pause, reset, and come back to yourself.

Seven minutes is enough.

If you want to truly restore your system book a clarity call with Jacqui here.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.