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The 7 Pillars of Health for Energy, Digestion & A Fulfilling Life
#011: The 7 Pillars of Health for Energy, Digestion & a Fulfilling Life
Feeling burned out, struggling with digestive issues, or just want more energy and balance in your life? It’s not just one thing—it’s the combination of your habits, environment, and mindset. In this episode, I break down the 7 pillars of health that form the foundation for a healthy, resilient, and fulfilling life.
What You’ll Learn in This Episode
- Nervous System & Rest – How stress and sleep affect your digestion, energy, and hormone balance. Learn practical ways to reset your nervous system for better health.
- Mindset – Why your thoughts, beliefs, and daily self-talk can influence digestion, energy, and overall wellbeing. Tools to reprogram your mind for lasting change.
- Diet & Nutrition – The role of nutrient-dense, anti-inflammatory foods and key minerals in supporting energy, blood sugar, and digestion.
- Gut Health – How a healthy gut supports immunity, nutrient absorption, and mood, and simple ways to keep it thriving.
- Blood Sugar – Why stable blood sugar is essential for energy, cravings, and hormone regulation, plus strategies to prevent crashes.
- Environment & Detox – How toxins in your home, food, and personal care products can affect your energy, digestion, and hormones, and what to do about it.
- Lifestyle – Movement, time in nature, and social connection as key ingredients for resilience, mental clarity, and vitality.
Why It Matters
Every pillar is connected. Chronic stress or burnout can throw your nervous system out of balance, which then impacts digestion, blood sugar, sleep, and mindset. Each pillar also influences the others—your nutrition affects your gut, your environment affects your energy, and so on. Supporting all seven pillars builds a strong, integrated foundation for sustained energy, better digestion, resilience, and a healthy, fulfilling life.
Resources & Links
- Download your free Digestive Guide → Your Step By Step Guide.
- Join my Newsletter for updates on events, podcasts and offerings → Sign Up Here.
- Watch the YouTube video on Blood Sugar: Stop the Crash & Cravings → Watch HERE
- Mel Robbins Podcast
- Laura Adler
- Environmental Working Group
DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.
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By Jacqui Edgerly#011: The 7 Pillars of Health for Energy, Digestion & a Fulfilling Life
Feeling burned out, struggling with digestive issues, or just want more energy and balance in your life? It’s not just one thing—it’s the combination of your habits, environment, and mindset. In this episode, I break down the 7 pillars of health that form the foundation for a healthy, resilient, and fulfilling life.
What You’ll Learn in This Episode
- Nervous System & Rest – How stress and sleep affect your digestion, energy, and hormone balance. Learn practical ways to reset your nervous system for better health.
- Mindset – Why your thoughts, beliefs, and daily self-talk can influence digestion, energy, and overall wellbeing. Tools to reprogram your mind for lasting change.
- Diet & Nutrition – The role of nutrient-dense, anti-inflammatory foods and key minerals in supporting energy, blood sugar, and digestion.
- Gut Health – How a healthy gut supports immunity, nutrient absorption, and mood, and simple ways to keep it thriving.
- Blood Sugar – Why stable blood sugar is essential for energy, cravings, and hormone regulation, plus strategies to prevent crashes.
- Environment & Detox – How toxins in your home, food, and personal care products can affect your energy, digestion, and hormones, and what to do about it.
- Lifestyle – Movement, time in nature, and social connection as key ingredients for resilience, mental clarity, and vitality.
Why It Matters
Every pillar is connected. Chronic stress or burnout can throw your nervous system out of balance, which then impacts digestion, blood sugar, sleep, and mindset. Each pillar also influences the others—your nutrition affects your gut, your environment affects your energy, and so on. Supporting all seven pillars builds a strong, integrated foundation for sustained energy, better digestion, resilience, and a healthy, fulfilling life.
Resources & Links
- Download your free Digestive Guide → Your Step By Step Guide.
- Join my Newsletter for updates on events, podcasts and offerings → Sign Up Here.
- Watch the YouTube video on Blood Sugar: Stop the Crash & Cravings → Watch HERE
- Mel Robbins Podcast
- Laura Adler
- Environmental Working Group
DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.