Things you'll hear on today's show:

--Are you taking too few or too many?

--Are you just following the next trend?

--It's not about weight loss. It's about health.

--Let's talk about the Fantastic Four

--87% of Americans do not consume the proper amount of nutrients

--Your immune system is weakened when you don't get enough of the right supplements

--Ask your health professional to test your vitamin D levels

--There is no "flu season." We are just more vulnerable in the winter due to a lack of vitamin D.

--Vitamin D affects bone health

--Good sources of Omega 3s include salmom, mackerel, herring and sardines, flax seeds, chia seeds and walnuts

--Your brain lives on fats

--So no to tilapia - it's a garbage fish

--Nordic Naturals

--Canola oil is not healthy

https://www.verityhealthcenter.com/