Here are some things you'll hear on today's show:

--Find your why...your calling

--Verity's why is to help you find your God-given potential

--Pain limits you and can keep you from your why

--How can you find your why?

--Roadblocks to finding your why, including:

--Drift Syndrome

--Too Busy for Passion

--Cognitive Overload

--Distractions Fragment Focus

--Bad diets fog your mind

--Be intentional wherever you are

--Say what you mean and mean what you say

--Learn to communicate properly

--Don't let anyone steal your happiness - don't give them that power

--So many people dwell on their past, then blame their past

--The blame game keeps you from moving forward

--Learn from the past, but don't live in it

--Budget your time

--Put your phone down and talk to people

--Be honest with yourself about yourself

--Don't be distracted by material things

--Remind yourself of your why

--We are fearfully and wonderfully made

--What is your goal?

--We are wired for more, but we settle for less

https://www.verityhealthcenter.com/

Where are you investing your time? Your money? Your health? Here are some things you'll hear on today's show:

--Be all that you can be

--Fail, then learn why you failed

--Are you maximizing your time?

--Time is a blessing

--What does your morning routine look like?

--We see a lot of exhausted people

--44 percent of people's time is spent looking at a technological device

--Are you using that time wisely?

--Are you honoring God with your time?

--Are you taking mental breaks?

--Action step - inventory your time

--Fail to prepare - prepare to fail

--We want to use some money to make memories

--Many diseases can be prevented by the choices you make

--What are you doing about your health?

--Foods that have a hard cover you don't have to buy organic, such as bananas and avocados

--Get your nervous system checked

--Don't mask your pain

--Stay hydrated

--God designed your body to heal

https://www.verityhealthcenter.com/

Featuring Christian counselor Tracy Bane, LCSW - here are some things you'll hear on today's show:

--Verity does food sensitivity testing

--Thinking is real medicine

--One man's smoking story

--Verity works to de-stress your body

--Dr. Montilla's principles of life:

1. Always trust in God

2. Remember who you are

3. Always love

4. Always forgive

--Just add one vegetable a day to your diet

--Change doesn't have to be all or nothing

--A habit can't be tossed out the window. It has to be coaxed down the stairs, one step at a time

--Take the professional's advice

--Has what you've been doing working?

--Getting well is a process

--You are not your diagnosis

--Are you honoring God with your body?

--You can use fear as a trampoline

https://www.verityhealthcenter.com/

Featuring Dr. Christine Britt, here are some things you'll hear on today's show:

--1 in 8 American women will develop breast cancer

--30% of newly diagnosed cancers will be breast cancer

--How can you reduce your risk of cancer?

--Clean up your environment

--BPAs mimic estrogen

--10 toxic makeup ingredients

--Your makeup can affect your future children

--What you eat can impact how you smell

--Reduce your sugar intake and increase your fats

--Poor posture can increase your chances of heart problems

--People often ignore their health until it grows into a bigger issue

--Hard water can cause heart problems

--Weight-bearing exercise can help with bone health

--Restless leg syndrome

--Depression and mood swings

--12 million American women are diagnosed with depression each year

--Depression is a symptom of something else

--We are living longer, but we aren't as healthy

--We care for our patients where they are now, but also where they will be in 20 or 30 years

--50 million Americans suffer from autoimmune disease

--What would cause your body to attack itself?

--Either you are moving toward health or away from health

--Just because something is common doesn't mean it is normal

https://www.verityhealthcenter.com/

Things you'll hear on today's show:

--The importance of a healthy work environment

--How to keep morale high in the workplace while still handling issues that arise

--Open communication is a key

--Look - Do - Follow Through

--When having a tough talk, stick to the facts

--The 10-90 rule

--If we don't talk it out, we act it out

--Share the facts first, then share your story

--Say it in love

--Employees are looking for a trusted leader

--Are you listening to respond or listening to understand?

--We are a society living for "likes" and longing for love

--Leadership is influence

--What employees want most

--People don't criticize what they create

Colene Rogers website: http://www.colenerogersspeaker.com/

https://www.verityhealthcenter.com/

Things you'll hear on today's show:

--Your diet can cause you to lose weight, but is it making you healthy?

--Your body is designed to heal

--A handful of almonds has the same number of calories as a Twinkie

--Eating junk compromises your immune system

--What does health look like to you?

--What exactly is food?

--Real food is perishable

--When you are eating unhealthy, you will gain weight

--If you starve yourself, your body wants to store fat

--Many people who are overweight are actually eating too few calories

--Kombucha Workshop at Verity

--Drinking diet sodas can leave your body susceptible to disease

--Atkins, Keto, Whole 30 - whatever your diet - is it sustainable?

--Is what you are consuming healthy long term?

--Dairy is inflammatory

--Eat your fats first

--Avoid canola oil

https://www.verityhealthcenter.com/

Things you'll hear on today's show:

--Are you taking too few or too many?

--Are you just following the next trend?

--It's not about weight loss. It's about health.

--Let's talk about the Fantastic Four

--87% of Americans do not consume the proper amount of nutrients

--Your immune system is weakened when you don't get enough of the right supplements

--Ask your health professional to test your vitamin D levels

--There is no "flu season." We are just more vulnerable in the winter due to a lack of vitamin D.

--Vitamin D affects bone health

--Good sources of Omega 3s include salmom, mackerel, herring and sardines, flax seeds, chia seeds and walnuts

--Your brain lives on fats

--So no to tilapia - it's a garbage fish

--Nordic Naturals

--Canola oil is not healthy

https://www.verityhealthcenter.com/

Things you'll hear on today's show:

--You go to the dentist to prevent dental problems. The same is true with your chiropractor.

--Be proactive instead of reactive.

--Chiropractic treatments can help with digestive problems.

--What does a chiropractic adjustment look like?

--Your body is designed to heal when the interference is removed.

--Joints are meant to move.

--Trust the process.

--Are you popping your own back? Are you having a loved one walk on your back? Are you having a friend give you a big bear hug to provide back relief? These untargeted home treatments might lead to a condition called hyper-mobility.

https://www.verityhealthcenter.com/

Things you'll hear on today's show:

--Put your supplements in the front and your pain relievers in the back

--Are you on pain medications but wonder if there is a better way? There is!

--If you've had spinal surgery, can chiropractic still help you?

--Let's talk about a patient we had who cancelled his scheduled surgery after being helped by chiropractic

--Are you masking your problem with pain medication?

--If you step on a tack, do you go straight for the pain meds, or do you address the cause by pulling out the tack?

--We have techniques that will help your body heal better

--You don't feel pain until you've lost 40 percent of function

--Every medication has a side effect

--Is your personal trainer making your condition worse?

https://www.verityhealthcenter.com/

Things you'll hear on today's show:

--Sitting is the new smoking

--Degenerative Desk Disease

--Every day can be your January 1

--We are all athletes in the game of life

--What should you do AFTER your workout?

--Listen to your body

--Maximize your movements

--How to get a new PR

--Your genes aren't your destiny

--You cannot out-exercise bad habits

--You need recovery days

https://www.verityhealthcenter.com/