Things you'll hear on today's show:

--Sitting is the new smoking

--Degenerative Desk Disease

--Every day can be your January 1

--We are all athletes in the game of life

--What should you do AFTER your workout?

--Listen to your body

--Maximize your movements

--How to get a new PR

--Your genes aren't your destiny

--You cannot out-exercise bad habits

--You need recovery days

https://www.verityhealthcenter.com/