Most endurance athletes are doing interval training the wrong way…

In this episode Coach Hayden talks about the most effective practices when it comes to high intensity interval training and how simple methods are usually the best!

If you want faster results from your next HIIT workout, then this is a must watch video.

Check it out today!

Video Version or Written Transcript available at http://www.preppedforadventure.com/high-intensity-interval-training

Question/Topics Covered:

1. What Is High Intensity Interval Training? (00:45)
2. Is HIIT Good For Beginners? (01:52)
3. What Is The Best HIIT Workout? (02:59)
4. Should You Do HIIT Circuits At The Gym? (04:11)
5. Is HIIT Good For Running? (05:25)
6. Should You Include HIIT In Your Program? (06:38)
7. Does HIIT Help You Lose More Fat? (07:34)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• "The Adventure Manual" Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

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